SCSM '09 .. Run For A Cause!

Members of Team FatBird was at Raffles Place this morning for the launch and roadshow of the Standard Chartered Singapore Marathon 2009 (SCSM09). We were invited to lend support to ComChest, beneficiary of this year's Run For A Cause.

i-Run @ River Promenade Record SMASHED AGAIN!!

Team FatBird continued with its record-breaking streak by smashing the barely 1-week old record attendance with an UNPRECEDENTED turnout of 211 runners at the I-Run @ River Promenade this evening.

Nike -SHAPE Breakfast Run Finale!!

From Team FatBird @ Nike SHAPE Training Run 120709

"A fitting finale to the 6-week Nike-SHAPE Breakfast Run Series. Team FatBird would like to wish all participants a good SHAPE Race 2009 :)"

Ops KingFisher #2, Newton Shoes Trial!

New perks for runners!

Seriously..Running is one of the most efficient and inexpensive ways to stay healthy and trim those excessive Fats! Runners still need more Perks ?????

July 10, 2009
New perks for runners
As for the Singapore Marathon, its organisers are considering new routes for the Dec 6 run so that runners can enjoy new sights.
These routes would side-step the ongoing construction in the Central Business District to take runners past new attractions like the Marina Barrage, as well as to cope with the crowds.
'Right from the time that runners register for the race to the time they complete it, we want their experience to be seamless and memorable,' said Mr Lim Cheng Teck, chief executive of Standard Chartered Bank Singapore, which is the title sponsor of the race.
One bad thing about the boom in participation is that the costs of organising these races are skyrocketing. And in the depressed economic climate, gatheringsupport from sponsors is a difficult task.
Mr Oon Jin Teik, chief executive of the Singapore Sports Council, the co-organiser of the Singapore Marathon, said: 'There is a lot more hesitancy and questioning on the value of (the event).'
Germany-based sportswear giant Adidas, which helped to sponsor both the Singapore Marathon and the Women 10K races last year, has pulled out, thanks to a 'shift in sports marketing focus'.
Still, the races are proving to be draws for big names.
New Balance has come on board for the Singapore Marathon with a three-year apparel-sponsorship deal, while Fila has replaced Adidas as the apparel sponsor for the Women 10K.
New Balance Singapore representative Patrick Wong said: 'It's natural for us to come on board the biggest running event in Singapore's running calendar.' -- MYPAPER

Team FatBird Ops KingFisher AHM Training Week #1

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Running

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Nike Run Club's LunarGlide+ Launch Shoe Trial 1st July

Let It Slide. Let It Glide. What A Ride!
The LunarGlide+

Here are the technical sheets about the shoes:

Men’s Nike LunarGlide+

Nike introduces the new LunarGlide+, the first running shoe to feature an innovative midsole design architecture called Dynamic Support — a patent-pending system that adapts to a runner’s gait with each step to provide superior cushioning and as-needed support.

Key Product Features

• The Nike LunarGlide+ is the first running shoe to deliver both top-tier cushioning and as-needed support with the new Dynamic Support system.
• The Dynamic Support system in the Nike LunarGlide+ mid-sole is comprised of a lightweight LunarLite foam core that sits within a firmer foam carriage. The LunarLite foam core is cut to fit into the carriage at an angle creating a deeper cushioned lateral side. The medial side of the Nike LunarGlide+ mid-sole features a rear-foot wedge that has been contoured into the firmer foam carriage which provides stability on an as-needed basis.
• The Dynamic Support system delivers great cushioning for neutral runners, as well as the necessary support for runners that overpronate. This makes the LunarGlide+ appropriate for a remarkably wide range of runners.
• Nike designed Flywire technology into the upper to provide the necessary support with a dramatic reduction in weight versus a conventional, overlay-based upper construction.
• The men’s LunarGlide+ provides the cushioning, support and durability necessary for daily distance training in a lightweight, 10.6 oz package.

Upper

• The breathable mesh upper provides comfort, protection and durability.
• Soft yet strong microfiber synthetic overlays are ultrasonically welded in place for targeted support and luxurious, seam-free comfort.

• The men’s Nike LunarGlide+ features a gender-specific external heel counter for exceptional comfort, fit and support. It is formed as a curved, external piece to more effectively retain its shape than a conventional internal heel counter, which is traditionally built into the shoe as a flat sheet of material.
• Nike Flywire technology boosts support and lockdown around the midfoot, while reducing weight.
• A high-resilience foam sockliner with men’s-specific geometry provides exceptional step-in feel and added support.
• Reflective elements add peace of mind in low-light conditions.

Midsole

• The Dynamic Support system in the Nike LunarGlide+ mid-sole is comprised of a lightweight LunarLite foam core that sits within a firmer foam carriage. The LunarLite foam core is cut to fit into the carriage at an angle creating a deeper cushioned lateral side. The medial side of the Nike LunarGlide+ mid-sole features a rear-foot wedge that has been contoured into the firmer foam carriage which provides stability on an as-needed basis.
• The Dynamic Support system delivers great cushioning for neutral runners, as well as the necessary support for runners that over-pronate. This makes the Nike LunarGlide+ appropriate for a remarkably wide range of runners.
• The Nike LunarGlide+ features an Archbridge specially designed for men that cups the midsole along the arch side of the rear-foot for added support without withousacrificing a smooth transition.

Outsole

• The rear-foot crash pad is made of BRS 1000 carbon rubber for maximum abrasion resistance.
• The entire outsole features next generation Nike Natural Motion engineering – informed by the Nike Free line of shoes – to encourage a smooth, efficient stride.
• Deep flex grooves specially designed for a men’s foot are aligned along the length and width of the outsole mirror the grooves in the midsole to promote a smooth, efficient stride.

WOMEN’S NIKE LUNARGLIDE+

The women’s Nike LunarGlide+ features a number of key design differences from the men’s shoe that address the specific needs of a female runner.

Key Product Features

• The Nike LunarGlide+ is the first running shoe to deliver both top-tier cushioning and as-needed support with the new Dynamic Support system.
• The Dynamic Support system in the Nike LunarGlide+ mid-sole is comprised of a lightweight LunarLite foam core that sits within a firmer foam carriage. The LunarLite foam core is cut to fit into the carriage at an angle creating a deeper cushioned lateral side. The medial side of the Nike LunarGlide+ mid-sole features a rear-foot wedge that has been contoured into the firmer foam carriage which provides stability on an as-needed basis.
• Women, on average, pronate more than men. The Dynamic Support system delivers great cushioning for neutral runners, as well as the necessary support for runners that overpronate, making the Nike LunarGlide+ appropriate for a remarkably wide range of runners.
• Nike designed Flywire technology into the upper to provide the necessary support with a dramatic reduction in weight versus a conventional, overlay-based upper construction.
• The women’s Nike LunarGlide+ provides the cushioning, support and durability necessary for daily distance training in a lightweight, 8.6 oz package.

Upper

• The breathable mesh upper provides comfort, protection and durability.
• Soft yet strong microfiber synthetic overlays are ultrasonically welded in place for targeted support and luxurious, seam-free comfort.
• Women tend to have broader forefeet which can lead to fit issues, abrasions to the skin, even bunions. Nike has applied its Dynamic Fit Technology, a stretchy material on the medial side adjacent to the fifth metatarsal, which expands and telescopes out to accommodate the varying width of the female forefoot.
• Women tend to prefer a more supportive fit than men. The women’s Nike LunarGlide+ upper incorporates a medial-side Arch Strap teamed with Flywire technology to provide better lock-down in the mid-sole.
• A two-part, gender-specific external heel counter is engineered to accommodate the higher variability in heel volume exhibited in women’s feet. By framing the heel instead of fully encompassing it, this unique heel counter balances a woman’s distinct needs for comfort, fit and support.
• Molded “high-resilience” foam sockliner features women’s-specific Heel Cradle geometry for enhanced step-in feel, cushioning and support.
• Reflective elements add peace of mind in low-light conditions.

Mid-sole

• The Dynamic Support system in the Nike LunarGlide+ mid-sole is comprised of a lightweight LunarLite foam core that sits within a firmer foam carriage. The LunarLite foam core is cut to fit into the carriage at an angle creating a deeper cushioned lateral side. The medial side of the Nike LunarGlide+ mid-sole features a rear-foot wedge that has been contoured into the firmer foam carriage which provides stability on an as-needed basis.
• Women, on average, pronate more than men. The Dynamic Support system delivers great cushioning for neutral runners, as well as the necessary support for runners that overpronate, making the Nike LunarGlide+ appropriate for a remarkably wide range of runners.
• Women, on average, weigh 10 to 15 percent less than men, and therefore will have less mass compressing a shoe’s midsole. To account for this, the women’s Nike LunarGlide+ includes more soft foam under the heel than the men’s model, providing the softer cushioning women need.

• The Nike LunarGlide+ features an Archbridge specially designed for women that cups the midsole along the arch side of the rear-foot for added support without withousacrificing a smooth transition.

Outsole

• The rear-foot crash pad is made of BRS 1000 carbon rubber for maximum abrasion resistance.
• The entire outsole features next generation Nike Natural Motion engineering– informed by the Nike Free line of shoes – to encourage a smooth, efficient stride.
• Deep flex grooves specially designed for a woman’s foot are aligned along the length and width of the outsole mirror the grooves in the midsole to promote a smooth, efficient stride.

Nike LunarGlide+ !

Enjoy the Sneak TFB's Pictorial Preview of the New Nike Lunar Glide+ Launching Worldwide on 1st July.

Nike SHAPE Training Run 28 Jun 09!

Scenes From i-Run @ RP 25 Jun 09

Scenes from i-Run @ River Promenade. i-Runners running and working out in the mist of many happening River Festival's activities and nicely decorated bum boats cruising down the river.... Enjoys!

Happy Birthday, FatBird Spencer, AC and Edwin! Best Wishes from the Team. :)

Come Join Team FatBird's Bay Run & AHM Training Program !

Training Programme for Pre-Ops Training #2 Now Available.

Visit http://opskingfisher.teamfatbird.com/training/pre2.html for more details!

Sign Up for the training programme now if you have not done so!

Team FatBird @ Nike Run Club SG 170609

Newton's Law for Running Better and Faster!

Land Lever Lift
What is Action/Reaction Technology™ and how does it work? We like to think of it as a LAND LEVER LIFT scenario. Here’s a quick rundown:

LAND: Instead of pounding to the ground on your heel, position your foot perpendicular to the ground and land on the center of the external actuator lugs at the forefoot of the Newton running shoe. Land lightly with your foot under your body mass. Your foot will now settle level to the ground. don’t be afraid to let your heel touch the ground. This is perfectly natural as long as your first impact is not on the heel.

LEVER: As your midfoot/forefoot impacts the ground, you engage the Action/Reaction Technology™ and push the lugs on the elastic membrane into hollow chambers located in the shoes midsole (ACTION). This movement is the shock absorption part of the system. The energized lugs act as levers exactly as your foot does inside the shoe.

LIFT: As you pick up your knee to begin a new stride, the lugs thrust out of the midsole with a burst of energy that turns into forward propulsion (REACTION). With that burst of energy behind each stride, the effort it takes to lift your knee is greatly reduced. Instead of pushing off or pulling back with your toes, this lifting action with the technology will power you through your stride with minimal effort, muscle strain or friction.

In fact, we have Action/Reaction Technology™ in the heel as well as in the the forefoot, understanding that we make some contact with our heel under certain running conditions.

Newton's 10 Laws of Running Better

01 GET A PROPER FIT. Standing with your heels pulled to the back of your Newtons, you should have a thumb’s width in front of your longest toe. The ball of your foot should line up over the middle of the red actuator lugs.

02 INSERT ORTHOTICS IF NEEDED. Newtons are not a substitute for custom orthotics. Remove the sockliner to accommodate your custom footbeds for the ultimate ride.

03 PRACTICE GOOD FORM. Relax, lean slightly forward and shorten your stride. Your foot will naturally land on your midfoot at a point under your hips. Keep a high cadence and your stride length short. (Do not run on your toes.)

04 land-lever-lift. Good running technique is as simple as Land-Lever-Lift: Land quietly in an athletic position with each footstrike under your hips; Lever off the front of the lugs; Lift your knee (do not push off or pull back with the toes) to begin a new stride.

05 ADAPT SLOWLY. To adapt to Newton’s Action/Reaction Technology, start with short, slow runs (about a mile or so) a couple times a week for the first two weeks. Focus on good form and gradually increase your time and distance as your body feels ready. As with any sport, too much too fast can cause injury.

06 REDUCE FRICTION. Landing heavy, breaking on your heels, bounding on your forefoot and pushing off too hard with the toes all create friction. Excessive pounding creates more shock to your muscles, tendons, and bones. Land lightly and run smoothly and efficiently.

07 LEARN FROM YOUR SHOES. Newtons wear like tires. The shoes act like a coach. By studying the friction wear patterns, you can learn how to adjust and improve your running form.

08 KEEP THEM CLEAN. Hand wash with mild soap and air dry. Do not place in direct sunlight.

09 VISIT US ONLINE. Go to www.newtonrunning.com for more information, videos, tips and customer service. Share your stories and experiences.

10 HAVE FUN!

A Shoe for All Runners?

Dual-Density Sole Provides a Shoe for All Runners

Nike's LunarGlide+ aims to eliminate a now inescapable decision at the shoe store for runners: stability or cushioning?

By Brett Zarda Posted 06.11.2009 at 2:27 pm 1 Comment

Nike LunarGlide+: courtesy Nike

Running shoes for real runners are regularly categorized into two types: stability shoes, for those who over-pronate, and cushioning shoes, for those who don't. Nike's LunarGlide+, available July 1 for $100, claims a novel mid-sole architecture described as "Dynamic Support," which eliminates the need to choose between the two types. But more impressive than that assertion is the simplicity of the design by which Nike hopes to revolutionize the industry.

During a normal stride, the foot makes contact on the outside portion of the sole, and then rolls over to the inside portion. When a runner rolls their foot too far, that's described as over-pronation. Stability shoes normally contain some type of medial post, providing greater stiffness on the inside portion of the shoe to resist such movement.

In a stability shoe, the foot stays in contact with softer foam until it suddenly encounters the stiffer medial block during each stride. Nike's design replaces the segmented block design with an entire midsole built from two inverted wedged pieces of foam with different densities (see cutaway below). On the lateral (outside) side of the shoe, the softer foam (yellow), which is closer to the sole of the foot, is thicker. On the medial (inside), the thickness of soft foam has decreased, while the thickness of higher-density foam (orange) has increased.

Entertainment & Gaming, The Score, Brett Zarda, nike, running, running shoes, shoes, soles, sports

Nike claims runners can now achieve stability through a more gradual transition, and only as needed. Many runners don't overpronate early in a run but will begin to as they fatigue and their biomechanics break down. The wedged dual-density design ensures such a runner will only contact the higher-density medial foam when its support is needed.

Whether the impact of the design will be as revolutionary as Nike claims is better left to more qualified runners to assess. We're still not quite sure what makes the support dynamic, but we do applaud a simple solution. Buying a pair of running shoes either requires a Ph.D in biomechanics or a blind faith that the ones with the pretty colors will be good enough. The LunarGlide+ is a simple design easily explained at the local Foot Locker to non-Olympic runners, and sold at a price below other high-end shoes. We're also intrigued by what doors this technology may open; what other modular solutions could be developed for runners based on their strides?

Nike LunarGlide+ Cutaway: courtesy Nike

Team FatBird - We are One!

Photo Slideshow, courtesy of FatBird Jancy

Team FatBird members, partners and friends got together for a BBQ to celebrate Team FatBird's first birthday....Thanks for the good memories of the first year...we look forward to many more good years of fun and excitement from Team FatBird...Cheers!

Team FatBird @ Nike Run Club SG - 03Jun 09

The Nike Club Run took us from the NikeTown shop in Wisma Atria through some of the happening city streets to the Scenic and Beautiful Botanic Gardens.... Enjoy!

TeamFatBird @ Sundown Marathon 2009

i-Run with Team FatBird !

I Luv i-Run with Team FatBird @ River Promenade on 28 May 09

Happy FatBird Suan

To Get In Shape - Breakfast Runs!

Check out and sign up for the Nike breakfast runs to prepare ladies for the Shape Run '09.

Garmin Forerunner 405 - Navigation!

With Garmin 405.. U will never be lost again!! hope to use some of the Navigation features soon.