Wednesday, April 13, 2005

For Fast and Furious Elite Runners Only

FastRun

Strength and Fast Training- Drag someone behind in the Power Speed Run. For maximum effects, use someone that is double or more your body's mass.......


chute1
Power Chute Resistance Training - Use a chute to utilise the wind resistance to build-up speed. Beware: Do not train when there a tyhoon or cyclone nearby, or you may be a MIT ( Missing in Training ) Also, please do not attempt to jump off a plane with this chute.....


Chuterun
Double Chute - Double the impacts, use two chute instead of just one... For the Super Elite Fast and Mad runner only, children and so-so runner must get parental supervision.....
Avoid training in strong winds, or will be flying away in no-time....

Dog Power
Dog Power Speed Training - Use a pack of dogs to pace you, for maximum results do the run on beach sands, snow covered trek or in a desert terrains



Slide down Hill
Steep Slope Training- Run fast down a steep slope with more 70 deg incline... For beginner, you are allowed to slide or tumble down but remember to buy yourself medical insurance....



racecar
For a slower non-elite runner, i would rather enjoy the Fast and Furious thrill of burning rubber behind the wheel of a Formula One.. Thank You....


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