Monday, October 31, 2005

LSD Run, 30/10

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Did my LSD run using my usual route... My Nest-Bradell Road- Bishan Parks-OUTR-UPR-Seletar Reservoir- back to Upper Pierce Reservoir- complete of UPR-OUTR-MR. The total distance estimated 32km...taken 3hrs 15min with just 3-4mins water break..

This LSD was much more tougher than last week Safra's 30km as there are more hill to tackle, overall a better workout especially the upper limb's muscles. Next week, will be another high mileages week before i start tapering down for SCSM on 4th Dec.

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