Monday, October 31, 2005

LSD Run, 30/10

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Did my LSD run using my usual route... My Nest-Bradell Road- Bishan Parks-OUTR-UPR-Seletar Reservoir- back to Upper Pierce Reservoir- complete of UPR-OUTR-MR. The total distance estimated 32km...taken 3hrs 15min with just 3-4mins water break..

This LSD was much more tougher than last week Safra's 30km as there are more hill to tackle, overall a better workout especially the upper limb's muscles. Next week, will be another high mileages week before i start tapering down for SCSM on 4th Dec.

Monday, October 24, 2005

LSD RUN ,23/10

Had a great times with the Safra Runners at ECP to Marina South ,30km run.....

Carpark C4-Fort Rd-Mountbatten Road-Kallang McDonald-Stadium-DragonBoatCTR- Mountbatten Rd-Crawford St-Marina Bay-Esplade-Clifford Pier-Conference hall-Marina bay MRT bus stop-UTURN -Esplanade-marina bay-Nicoll highway-Spore indoor std-tanjong rhu road-fort road-C4

Interesting Accounts of the Run from DreamRunner,http://thedreamrunner.blogspot.com/

Sunday, October 16, 2005

LSD Run, 16/10

20km9
Left for my usual LSD run at 6am. Today's Route is the home-UPR-Seletar Reservoir-MR with a combination of road & trails....( approx. 23-24km )

Met up the SGRunners gang, Ultraman, Carine and Brokenrunner at Old Upper Thomson on my return leg from Seletar. Time taken is abt 2hr 20mins......

I have not regularly updating my blog..WHY?

1) i have increased my week mileage to 60-70km.. thus, i have to spent more time on the road running..

2) Oso, spending the rest at SGrunner Forum and its shoutbox..chit-chating.hehe

Sunday, October 09, 2005

LSD,9/10

2nd SG run

Started my run from Home to Aljunied MRT at 6am and reached the station at 6.25am, but had to wait 15mins train that bought me to Kembangan Station. From Kembangan, i followed the Siglap park connector that linked to East Coast park, reached MacDonald(our meeting pt) in 16mins at abt 7am.. Waited a while when the Sgrunners began arriving just before 7.30am start...... Read more at http://www.sgrunners.com/

Bought this new Cumulus VII yesterday at RunnerWorld, distributor for Asics. Impressed with its new improved design in term breatheability n look ...as well as its full body Gel Cushion.
cumulus
Wore the Cumulus for this morning Sgrunners's 2nd run at East Coast Park.. More Run details at http://www.sgrunners.com/, http://thedreamrunner.blogspot.com/,http://sgrunners.com/forum/index.php?showtopic=285&st=135&#entry22207

Thursday, October 06, 2005

NTU 168km, Round Singapore Run

comics2
Please refer to Sgrunners.com for the latest race reports, comics n more....

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