LSD Run, 30/10

Did my LSD run using my usual route... My Nest-Bradell Road- Bishan Parks-OUTR-UPR-Seletar Reservoir- back to Upper Pierce Reservoir- complete of UPR-OUTR-MR. The total distance estimated 32km...taken 3hrs 15min with just 3-4mins water break..

This LSD was much more tougher than last week Safra's 30km as there are more hill to tackle, overall a better workout especially the upper limb's muscles. Next week, will be another high mileages week before i start tapering down for SCSM on 4th Dec.

LSD RUN ,23/10

Had a great times with the Safra Runners at ECP to Marina South ,30km run.....

Carpark C4-Fort Rd-Mountbatten Road-Kallang McDonald-Stadium-DragonBoatCTR- Mountbatten Rd-Crawford St-Marina Bay-Esplade-Clifford Pier-Conference hall-Marina bay MRT bus stop-UTURN -Esplanade-marina bay-Nicoll highway-Spore indoor std-tanjong rhu road-fort road-C4

Interesting Accounts of the Run from DreamRunner,http://thedreamrunner.blogspot.com/

LSD Run, 16/10

Left for my usual LSD run at 6am. Today's Route is the home-UPR-Seletar Reservoir-MR with a combination of road & trails....( approx. 23-24km )

Met up the SGRunners gang, Ultraman, Carine and Brokenrunner at Old Upper Thomson on my return leg from Seletar. Time taken is abt 2hr 20mins......

I have not regularly updating my blog..WHY?

1) i have increased my week mileage to 60-70km.. thus, i have to spent more time on the road running..

2) Oso, spending the rest at SGrunner Forum and its shoutbox..chit-chating.hehe

LSD,9/10

Started my run from Home to Aljunied MRT at 6am and reached the station at 6.25am, but had to wait 15mins train that bought me to Kembangan Station. From Kembangan, i followed the Siglap park connector that linked to East Coast park, reached MacDonald(our meeting pt) in 16mins at abt 7am.. Waited a while when the Sgrunners began arriving just before 7.30am start...... Read more at http://www.sgrunners.com/

Bought this new Cumulus VII yesterday at RunnerWorld, distributor for Asics. Impressed with its new improved design in term breatheability n look ...as well as its full body Gel Cushion.

Wore the Cumulus for this morning Sgrunners's 2nd run at East Coast Park.. More Run details at http://www.sgrunners.com/, http://thedreamrunner.blogspot.com/,http://sgrunners.com/forum/index.php?showtopic=285&st=135&#entry22207

NTU 168km, Round Singapore Run

Please refer to Sgrunners.com for the latest race reports, comics n more....