Thursday, January 26, 2006

Thursday's Run

Lon road
Still feeling the aches n strains at the shin and quads from Tue Interval Runs... Despite of the strains, i had a reasonable good pace run tonite, guess my body is now more conditioned for Hill running then Speedworks! Again, good workout!!

For Thursday's run,
Location: Labrador Park - Mount Faber HillType: Hill running Route: Clubhouse -> Depot Rd -> Alexander Rd -> Labrador Hill -> Labrador Park (1 rd) -> Labrador Hill -> Telok Blangah Way -> Harbourfront -> Kampung Bahru -> Mount Faber (1 rd) -> Morse Rd -> Henderson Rd -> Clubhouse
Pace: 6 min/km
Distance: 14 km

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