Monday, February 06, 2006


Heard so such about the ChiRunning, i went to Kinokuniya to purchase this " Revoluntionary Approach to Effortless, Injury-Free Running" by Danny Dreyer at $26.38.

“ChiRunning makes running a smooth, comfortable flow- the easy, perfect exercise it has always seemed it should be” – Body and Soul Magazine

• Run injury-free for the rest of your life
• Increase efficiency and reduce your effort
• Increase your speed by relaxing your legs
• Finish a pain-free marathon and look forward to running again!

For beginners and competitors and practiced by thousands of runners, ChiRunning combines modern physics with the ancient wisdom of T’ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable.

More... here is the Link..

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