Monday, April 03, 2006

Typical Training Schedules for April!

For Monday's training with MK climbathon team,
Location : Bishan Stadium
Type : Training Run
Distance :14km

For Tuesday's training with MF,
Location: Queenstown stadium
Type: Speedworks
Route: N.A
No. of sets: 1 x 1.6 km, 2 x 800m, 2 x 400m
Pace: 5 min/km

For Wednesday's training with MK Climbathon Team,
Location : Bishan
Distance : 14km
Stairclimbing : 8 sets x 20 storeys

For Thursday's training with MF,
Location: Kent Ridge ParkType: Hill running
Route: Clubhouse -> Depot Rd -> Alexandra Rd -> Portsdown -> Science Park I -> Kent Ridge Hill (2 rds) -> Pasir Panjang -> Telok Blangah Way -> Henderson Rd -> Clubhouse
Distance: 13 km

For Friday's training MK Climbathon Team,
Location : Bishan
Distance : 14km
Stairclimbing : 12 sets x 20 storeys

For Sunday's run with MF,
Location: Sentosa - MF Hill
Type: Long endurance run
Route: Clubhouse -> Harbourfront -> Sentosa Gateway -> Sentosa Crove -> Tanjong Beach -> Siloso Beach -> Adventure Trail -> Sentosa Gateway -> Kampung Bahru -> Mount Faber Hill (2 rds) -> Morse Rd -> Henderson Rd -> ClubhouseDistance: 23 km
Start time: 7.15 am

If i do all the scheduled trainings , my run mileages will be at 80 km n 6 days per week! This is just too much mileages n training days for a novice like me! Must decide which trainings i must skip to avoid injuries or mental fatigues....

"In running you can't say you want to be the best. You just have to work very hard, really. You're only a hamstring injury away from oblivion." - steve jones

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