Thursday, December 13, 2007

Self Myofascial Release using wonder foam roller

Thanks to Eugene, we found this new red toy to inflicts more pains on ourselves!!

Self Myofascial Releases are good for lossening tight muscles and tendons (ITB, calf, thigh, piriformis glute and others)





More Video ...

Enjoy yr Pains Sessions!!!

1 comment:

CresceNet said...
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