Saturday, September 20, 2008
Found this description from a japanese website translated .. "Nike Air Zoom speed cage is a lightweight and cushioned with a high level in both the revolutionary , 1 km to 4 to 5 minutes, a full marathon 3 Hours to 4 hours of running shoes for runners seeking. "
Speed Cage is Japanese Version of Air Zoom Katana Cage 3 with wider 2E toebox !
* Light and breathable mesh upper with supportive synthetic overlays and perforated lining
* Full-length Phylon midsole and low-profile heel caged Zoom Air unit for highly responsive cushioning
* BRS 1000 Podular heel zone and Duralon lateral forefoot for a soft yet durable outsole and medial toe-off zone
Took the Speed Cage for 24km run at Team FatBird's Marathon Training Run @ ECP. The shoe felt very Light and Responsive especially along the coastal road's tarmac, where it fully exhibited it's excellent performance. It's Heel n Forefoot Cushions will be able to handle the hard concrete surfaces upto at least 30km.
I planning to beef up this racer's forefoot cushion with my sorbothane gel insole for my next LSD marathon training run. I believe that the beefed-Up Cage can go the full marathon distance with ample protection n cushion!
Performance-Training: Recommended either for racing or, if you're biomechanically efficient, for training. They have varying degrees of support and cushioning, but they're generally lighter (most weigh around 10 ounces) and fit like a glove.
CUSHIONING: How soft/firm the midsole is in the heel. Too soft, and it may lack durability. Too firm, and it might not provide enough protection.
FLEXIBILITY: How much energy it takes to flex the shoe at toe-off. Generally, lighter runners need more flexibility than heavier ones.
RESPONSIVENESS: How smoothly a shoe moves with your foot from heel-strike to toe-off. In general, more cushioned and/or flexible shoes will be less responsive. Lighter, more efficient runners tend to prefer these shoes.
Tuesday, September 16, 2008
|I-Run @ Changi Business Park (CBP)|
Every Monday (3 km, 5km and 10km) at Changi Business Park
Start from the Open Space at The Signature!
Time : 6.15pm - 7.15pm
i-Run is an initiative aimed to encourage working adults to engage running as part of a healthy lifestyle. There are different distances (3 km, 5 km and 10 km) available for participants with different running abilities.
Courtesy of AC
Monday, September 15, 2008
Thursday, September 11, 2008
Enjoy all the beautiful sights that SCSM's course has to offer and let someone else worry about your time goal! Run with one of the Pace Groups, enjoy the race and let the experienced Pacers do the math and deliver you to the finish line on time.
Below are a few frequently asked questions about Pacing, Pace Teams and what will happen on race day.
What is a Pace Group?
A Pace Group is a number of runners working together to achieve a shared time goal. The group is lead by a Pacer who is experienced in running marathons and running with groups of people. Whether you are trying to set a PB, qualify for another race, or just get across the finish line a Pace Group is the way to go!
Will there be Pacers at this year’s Standard Chartered Marathon?
Team FatBird will offer Pace Groups at the SCSM08 for the Marathon and Half Marathon. Our Team is comprised of experienced distance runners who love helping fellow runners realize their goals. Many of our Pacers return year after year to help you enjoy the marathon experience and achieve your running goal. Think of them as your coach-on-the-run!
How were the Pacers chosen?
All of our Pacers were chosen because of their serious, multi-marathon experience, a number with proven successes as Pace Team leaders for several marathons. All of the Pacers have both competitive marathoning and running backgrounds. Our Pacers are dynamic and personable, and know from past experience exactly what it takes to help you have a great marathon experience.
Do I need to sign up for a Pace Team?
To join a Pace Group simply contact Team FatBird members or your name, email, hp, race distance, target timing to firstname.lastname@example.org .
What Pace Groups will be offered?
Team FatBird aspires to offer the following Pace Groups, subject to availability of suitable and committed Pacer candidates.
Groups will be leading to finish the Half marathon in the following times:
1:45, 2:00, 2:15
Groups will be leading to finish the Full marathon in the following times:
3:45, 4:00, 4:15, 4:30, 4:45, 5:00, 5:15, 5:30
What pace per km will we run and how do they keep the pace consistent?
We will be running "even effort" which means that every km will be run at approximately the same pace. The first few km are always a bit slow, due to the crowds. The Pacers may use their discretion in adjust the pace to cater for varying terrain. Our goal is to run continually even splits, and when course conditions prevent this, we will make up any lost time over the entirety of the race, not over one or two km.
Our Pacers are familiar with pacing and how to keep it consistent. . (They may use a special watch that will help them to run each km at a consistent pace, ensuring that their groups make their time goal!)
Are we going to go right out on pace?
Sometimes it is crowded at the start line and may take a couple of km to settle into a steady pace. Most importantly our Pacers won't take you out too fast and burn up all your energy early on.
Can I get a Pace Band as well?
Pace Bands may be made be available to all participants in either half marathon event or the full marathon event whether you choose to run with a Pace Group or not. The Pace Band will note the distance split times so if you should lose the group for some reason (pit stop?) you can help yourself stay on pace. Pace Bands will be available closer to the Marathon date.
What are the Pacer Training runs about?
This will be a chance to meet your Pacers and find out about their strategy for the half or full marathon.
How do I meet up with my Pace Team on race morning?
Will update closer to the race day!
What will the Pacer do at the water stations?
Most Pacers will run through the water stations and maintain pace. Each Pacer will let the team know his/her strategy for getting through the water stations. Some Pacers may choose to slow down or walk through the stops depending upon the group. Be sure to check with your Pacer if this is extremely important to you so that you are not surprised if they don't walk these stations.
Will there be walking breaks?
Your pacer will maintain even splits right through the water stops. However, we want you to run your race as you have planned and trained. If you trained with walk breaks, race morning is not the time to make a change. Use the Pacer as a guide and take your walk breaks just as you did in training. Since even splits are maintained throughout the race, you should be able to take walk breaks and still spend time in the presence of your Pacer, as you will continually "meet up" over the course of the race.
Do Runners/Pacees have to stay with the Pacer for the entire race?
No. Run your own race and enjoy yourself. If you are feeling great and want to run faster, go for it. If it's not turning out to be your day slow down. Pacees can always drop back to the next Pace Group. Just know that the Pacer will not speed up or slow down for the group but rather stick to the goal pace.