DO Running Journal: Scenes from Ops SunBird #8 15Nov09

Sunday, November 15, 2009

Scenes from Ops SunBird #8 15Nov09

Posted by Run HappyFeet

Email This BlogThis!Share to Twitter Share to Facebook

at 2:12 PM

No comments:

LinkWithin

DO(o)F4T

Blogging Friends

DO Running through the Years.

My Running Blog List

ROCKY RUNNERS' CLUB

N Balance Real Run 2013 - Tan Eng Howe's family of 3 completed the race - *Tan Eng Howe - A family affair of 10km run for Tan Eng Howe's family.* http://rameshon-m.blogspot.sg/2013/01/my-most-memorable-day-running-schools.html ...
6 hours ago
Writing on the Run

Is Too Much Running Harmful? - We heard this argument last year, and although many agree there needs to be more research on the issue, some recent studies suggest the benefits of running m...
12 hours ago
jamiepang: Blog

“Spirit of the Marathon II” Races Into U.S. Cinemas June 12 - Featuring Inspirational Stories From Seven Motivated Competitors Running The Rome Marathon NCM Fathom Events and Competitor Group Take Audiences Through t...
15 hours ago
KC & the Sunshine Runners

Gunung Nuang - Trekking/trail running at Gunung Nuang with trekker friends and a few bank colleagues on Friday, 24 May 2013. Total distance from car park to Kem Pacat is ...
18 hours ago
RUNNING WITH PASSION

Press Release: The ROASTERS Chicken Run 2013 - PROTECT YOUR EGG AND RUN FOR CHARITY! Kuala Lumpur, 17 May 2013 – The ROASTERS Chicken Run (RCR) by Kenny Rogers ROASTERS (KRR) is back for the ninth consec...
19 hours ago
iRunFar.com

An Ode to Race Directors Everywhere - A look at how a race director's personality shines through at his or her event. Related articles: 1. Prize Purses in Ultras: Leadville 100 Next? A lo...
1 day ago
The Bull Runner

Amanpuri Wellness Retreat - As soon as I got back from our trip, as I killed myself in training, buried myself under piles of work, and ran from here to there for mommy/wife duties, I...
1 day ago
Mud, Sweat & Tears

Zegama? Is Zegama! - In cycling speak you could probably compare ‘Zegama’ to the Paris-Roubaix, in motor sport the Monaco Grand Prix – you get the picture. The Zegama-Aizkorri...
1 day ago
Bald Runner

Airports & Running Around The Country - For the past weeks, I have been outside of Metro Manila traveling from one airport to another. I usually take Cebu Pacific and PAL Express flights as I cou...
1 day ago
Running Sucks

Growing old and slow - My long runs have been going down hills. Maybe it is a sign of old age or maybe I have really been super lazy. All along I thought my fitness level was sti...
2 days ago
Vibram Five Fingers Barefoot Toe Shoes News, Resources, and Fan Forums - Birthday Shoes

Lem Primal 2 Review—A Fantastic, Casual Barefoot Shoe - Lems not only recently released their "barefoot shoe boot" — a.k.a. the *Lem Boulder boot* (reviewed here) — they also updated their original shoe, the P...
3 days ago
Active.com running Articles

5K or 10K: Which Distance Should Beginners Run First? -
4 days ago
InSaNe T@z

Eat in Hong Kong: Yung Kee Restaurant 香港鏞記酒家 - View Larger Map 中環威靈頓街32-40號 2731 2883 MUST EAT in Hong Kong! Famous for Roast Goose. This restaurant owned the whole building by itself and is easi...
5 days ago
RIDING THE WIND

May 13 - 19 - 5/13/13 *Mon - off.* Launch of *BUFF Signature Collection* in Barcelona. After another nearly sleepless night, I went for a stroll down *Las Ramblas* in th...
5 days ago
Running Solutions

Running A 3:30 Marathon At 81 - Well , after my recent bike accident ( http://physiosolutions.blogspot.sg/2013/04/this-is-what-happened-to-gino.html) and not being able to run or bike, a...
1 week ago
MERRELL.COM Blog

Merrell and Life Time Fitness Offer Free Outside Fitness Classes - Continuing our commitment to get more people outside connecting to the world, we are hosting “Outside Fitness Powered by Merrell,” free outdoor fitness c...
1 week ago
Naturally Engineered

Ultimate Guide to Good Posture (Infographic) - Good posture is important, not just for the outward appearance that you present to people around you, but also for your general health and well-being. I've...
1 week ago
Dreams in Action

Preparing for the heat - In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven’t written too often about heat train...
1 week ago
My Running Addiction

Race Review : Nike She Runs 2013 - 11th May 2013, 8,000 women unleashed their fiercely feminine side as they took part in Nike She Runs 5K at Gardens by the Bay East, connecting them to 85,0...
1 week ago
Fat Bird goes Ultra

The trail to Tor Des Geants - Part 1 - Matching my hair to Mt Fuji's ..2013 has been rather exciting so far, and certainly looks full of promise for the rest of it. Tor Des Geants, a 200 mile, 2...
2 weeks ago
Master The Shift's Facebook Wall

How good will your feet look this spring and summer? http://on-msn.com/WvRXfF - How good will your feet look this spring and summer? http://on-msn.com/WvRXfF
3 weeks ago
Joey Diva Fitness

Supermarket Secrets - *Are You Really Eating Healthy?* You might cook very often with 'fresh ingredients' but are the ingredients as fresh/ healthy as you think? I found this p...
3 weeks ago
Doc On The Run

Malaysian Women's Marathon (MWM) - 7th April 2013 - Malaysian Women's Marathon (MWM) was the brainchild of Karen Loh. She wanted a race where women could feel like they bloody well own it and race the way ...
1 month ago
Barefoot Tyler

Never Wipe Your Ass With A Squirrel Book Review - Since The Barefoot Running Book originally came out, Jason Robillard has learned many tricks to make trail running, and living, more comfortable. He ope...
1 month ago
Running, Rocks and Rock

Mount Finlayson Victoria, BC Double Summit Trail Run (video and trail photos) - Mt. Finlayson from the Little Niagara Train Trestle!Mt. Finlayson is a seemingly small hill in the Goldstream Park about 15 kilometers north of downtown ...
2 months ago
Escapades

HK Stanchart Marathon (24 Feb 2013) - Our annual weekend pilgrimage to HK for the Stanchart Marathon. We had a big group of kakis travelling together to shop and dine, with a little diversion f...
3 months ago
Postcards from the Pink Green Octopus

Don’t Give Up. Ever. - This week’s been an indescribable ordeal. Suffice to say, coming out of it alive has been a real blessing. I don’t have a particular faith, but if Big Guns...
4 months ago
Running and Rambling

Farewell and Amen - *“Sometimes the light's all shining on me – * *Other times I can barely see – * *Lately it occurs to me – * *What a long, strange trip it’s been.”* *-...
4 months ago
Ong's running log with Safra

Merry Christmas & Happy New Year - It was from this date i started on my build-up mission last year. After coming back from Hakone, I started my training by building a strong base. I was for...
5 months ago
Ask Coach Jenny

What Should I Do During the Off Season? - I am planning to run my seventh marathon at the end of May, 2013. I did a 25-K long run on Sunday, and am planning to build to 32-K over the next few weeks...
6 months ago
Ask the Sports Doc

I Tore My ACL. How Long Before I Can Run Again? - Hi Bill- I have completely torn my left ACL (soccer). Unfortunately, I am leaving on vacation, but will meet with the surgeon next week when I return. How ...
6 months ago
The Big Guy Blog

Snub or Support? - As I neared the end of a recent 4-miler, I throttled back to cool down. About that time, a man walking from a home to his car directed his eyes toward mine...
7 months ago
Dean's Blog

Animal House - Every runner’s had a weird animal experience, but the cork comes off for this one. Allow me to describe. Fall is harvest time in the Napa Valley and the ro...
7 months ago
The Scientist Runner

Running Panglao Island: The Bohol Marathon - This 40th marathon medal has got to be one-of-a-kind. For engraved on it is the image of the Philippine tarsier, *Carlito syrichta*, that, at less than 6 ...
8 months ago
Ask the Sports Dietitian

Alternatives to Gels and Sports Drinks During Marathons - I used to do fine with gels and sports drinks during marathons, but recently they have begun to disagree with me. Are there any alternatives I can carry du...
8 months ago
Ramblings of Running Roentgen

Musings before daybreak - Birthdays make me stop and think. Perhaps it is the pause for celebration, or concern about the inevitable passage of time. Regardless of the reason, they ...
11 months ago
Milo Ais, Satu!

Canopy Walk at FRIM - Decided to do an easy hike at FRIM instead of the LSD. Started our walk at 6.50am. Less people and the air was nice and cool. *Me Jane, You Tarzan?** *I kne...
11 months ago
www.lantau50.com - Blog

Post-Race Report 2012 from Race Director - Dear Friendly Survivors, “I gonna kill you!” “What happened in your mind to design such a tough route!” “Did you want me to die!” were the nice comments I ...
1 year ago
DO Running Journal

Principles of Natural Running - Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter.com *HappyFeet -*...
1 year ago
The Running Shoes and Football Boots price comparison website

Goal Of The Week Boot – Nike CTR360 Maestri II -
1 year ago
From the Couch to the Finish Line!

Congrates to all runners. - Congrates to everyone who finished the half and full marathon on the weekend. It is certainly an achievement to br proud of. I was so bummed not to be runn...
1 year ago
MadeToRun

What to Eat After a Run? - In an earlier post we gave advice on what to eat before a run. In this post we’ll detail what to eat after a long run in order to expedite recovery and e...
2 years ago
Matasaya

The HK 100 – the first 65k of it! - The Hong Kong 100k The running of the inaugural HK 100 2011 was a birthday present to myself . I just fell in love with the idea of crossing the fi...
2 years ago
Ironman Dreamer

Major Events I was a part of in 2010 - Looking back at 2010, here are some of the major events I took part in.. didn’t account for those shorter than a marathon Triathlon Langkawi Ironman (L...
2 years ago

AddThis

DO(^o^) F4T Blog List

Reuters' FX Community

First, Gold; Second, Japanese Equities; Who's Next For The 8-Sigma Risk Flare?... - First, Gold; Second, Japanese Equities; Who's Next For The 8-Sigma Risk Flare? http://www.zerohedge.com/news/2013-05-25/first-gold-second-japanese-equities...
26 minutes ago
LolSnaps | Funny Pictures and Funny Videos RSS

The fish that wants to be in all the pictures... - more...
33 minutes ago
GOOD

Why We Need Schools To Uplift Their Communities Now More Than Ever - [image: we.future] As Helen Keller said, "The only thing worse than being blind is having sight but no vision." That's why on Wednesday, when Chicago Pub...
3 hours ago
You Look Like the Right Type

5-24-13 -
6 hours ago
TED Blog

TED Weekends breaks the silence for suicide survivors - At TEDActive 2011, JD Schramm shares the story of his friend, John, who, after surviving a suicide attempt, found that there were few resources available f...
7 hours ago
Guru Singh Blog

TIME AND SPACE ARE BUT A SINGLE EVENT - TIME IS SPACE PASSING THROUGH A POINT OF REFERENCE - Time and space reward excellence — or we should more accurately state that — timespace rewards excellence. They are not they, but a single event. This ex...
13 hours ago
DailyGood.org

At 18, He Taught Us How To Live Before He Died - "Every teenager believes they are invincible," said Zach Sobiech. "It's not the kind of invincible like Superman; it's the kind of invincible like, 'I'll s...
15 hours ago
NYT > Health

States’ Policies on Health Care Exclude Poorest - For millions of people below the poverty line, no assistance for health insurance will be available in states that have refused to expand Medicaid.
19 hours ago
A Holy Experience

When the Negativity & Pessimism are Getting to You - My Grandma Ruth, she ever only saw a cup one way. Didn’t matter if the tea’d been poured out or if the sky’d tipped over or the tap was still running loud....
1 day ago
Dorkly - Home

Pick Your Romantic Encounter!: A Choose-Your-Own-Mass Effect-Adventure - ...
1 day ago
1000 Awesome Things

#760 Really, really selling it while barbecuing - That thick, smoky barbecue smell floats through the yard and everybody starts salivating for dinner. Yes, sizzling sides of beef and black-burnt weiners ar...
1 day ago
zen habits

The Little Book of Contentment - ‘He who is contented is rich.’ ~Lao Tzu By Leo Babauta One of the most important things I’ve learned in the last 7 years has been how to find contentment. ...
2 days ago
PDN Pulse

Pelican Introduces The ProGear U160 Half Case Camera Pack - An odd name to be sure, but Pelican’s new ProGear U160 Half Case Camera Pack is built to take any abuse that life might throw at it. Essentially, the folks...
3 days ago
Paulo Coelho's Blog

Our scars - by Pramiti Sapru Scars; they seem so beautiful at times. I’ve got many, deep and shallow. They aren’t self-inflicted, well consciously they aren’t. They co...
3 days ago
the mrbrown show

the mrbrown show: That’s Why You Water Goondu - Photo by Spring Dew Don’t shower wrong, you silly wally! Podcast: the mrbrown show 21 May 2013: That’s Why You Water Goondu Download MP3 (MP3, file size: 5...
4 days ago
ieatishootipost blogs Singapore's best food

Freshly Baked by Le Bijoux: Freshly Baked Bread and Smoked Beef Brisket! - Homemade luncheon meat, hae bee and eggs $13.90 "Give us this day our daily bread." I used to recite this as a school boy at St Andrew's School almost ever...
4 days ago
Charlie's Blog

[SOC] Writing Frustration - I really have lost all desire for writing. I have to admit it. I'm making myself write this out of a sense of obligation rather than fun. What has happened...
1 week ago
hongjun's Blog

What to look out for for responsive adaptable web design? - An article on the Smashing Magazine website - How Much Has The Web Really Changed? discusses what has changed for the past one decade or so in web developm...
2 weeks ago
Self Help Daily

How to Lower Your Blood Pressure in 4 Weeks Without Prescription Drugs - Review for Janet Bond Brill's Latest Book "Blood Pressure Down" - Review for Janet Bond Brill's Latest Book "Blood Pressure Down" When I was offered an opportunity to review Blood Pressure Down: The 10-Step Plan to Lower ...
2 weeks ago
The Daily Mind - Making the Daily Grind Meaningful

How to stop beating yourself up - So it recently occurred to me that I’ve been indulging in rather a bit too much negative self-talk lately. I’ve been cross with myself about all kinds of t...
4 weeks ago
This Day In Tech

March 8, 1918: Killer Influenza - With World War I reaching its climax, the first case of Spanish influenza is reported. It quickly spreads, and the resulting worldwide epidemic — the worst...
2 months ago
Uploads by citizentube

Internet at Liberty 2012 Opening - Internet at Liberty 2012 Opening The Internet is the fastest growing communications technology in history. How do we balance political freedom and nation...
10 months ago
Issuu blog

Print beautiful copies of your Issuu documents with our new Peecho print button - We are pleased to announce that Issuu publishers can now order beautiful copies of their own documents. While many of you only publish digitally, we realiz...
1 year ago
Simple Truths

Guest Blogger: Lisa Hammond - Here’s a post from Lisa Hammond, author of Oh Thank Goodness, It’s Not Just Me! I have a quote hanging up that says, “At worst a house unkept cannot be so ...
1 year ago
Cartoon Motivators

Be VERY Careful – The Universal Law Of Attraction REALLY WORKS! - A person is what he or she thinks about all day long. – Ralph Waldo Emerson You want to become aware of your thoughts, you want to choose your thoughts car...
2 years ago
Life Without Limbs :: Nick Vujicic

Nick Blog: Easter Greeting 2011 - Kaltura Tags: nick vujicic easter 2011
2 years ago

Singapore Races

Photography

Serious Compacts

All at sea and an oarsman missing - Image: http://www.seriouscompacts.com/gallery/data/500/1080741.jpg Trojan, typical of the gigs that were used to row a pilot out to a ship...
51 minutes ago
Photofocus

Is This The Google Glass Photographer Of The Future? - _______ This Post Sponsored by: lynda.com Learn photography anytime, anywhere, and at your own pace—from bite-sized tutorials to comprehensive courses. Try...
4 hours ago
Digital Photography School

An Introduction to Photoshop Compositing for Beginners - by Sarah Hipwell What is compositing? Simply, it means to combine two or more images to make a single picture. As a photographer, I’m constantly coming up ...
6 hours ago
News: Digital Photography Review (dpreview.com)

What The Duck #1390 - [image: wtdlogo_big.jpg] We've been fans of Aaron Johnson's comic strip 'What the Duck' for years. 'WTD' is one of the best satirical comic strips in the ...
21 hours ago
Lens

Pictures of the Day: Afghanistan and Elsewhere - Photos from Afghanistan, Democratic Republic of Congo, England and Oklahoma.
1 day ago
AdvancedPhotography.Net

The Importance Of Dusk Lighting In Wedding Photography - © APN Photography School Author’s Intro: This is a guest post written by Nada Ljubinovic. Nada is an amateur photographer, who enjoys sharing her ever dev...
2 days ago
Invisible Ph t grapher Asia

Photo Essay: Twins, by Cuong Do Manh - Twins is an intimate portrait of Huy and Hung, a pair of albino twin brothers who live in the Ha Tinh province in Central Vietnam. Related Posts: - ...
3 days ago
PhotoRadar News

Digital Camera Photographer of the Year 2011 winners announced! - See the winning photo and category winners from this year's competition [image: Digital Camera Photographer of the Year 2011 winners announced!] read mor...
1 year ago

Blog Archive

► 2012 (4)
- ► March (3)
- ► January (1)

► 2011 (65)
- ► September (2)
- ► August (2)
- ► July (2)
- ► June (6)
- ► May (5)
- ► April (8)
- ► March (11)
- ► February (15)
- ► January (14)

► 2010 (34)
- ► December (1)
- ► October (1)
- ► September (3)
- ► August (7)
- ► July (2)
- ► June (2)
- ► May (4)
- ► April (6)
- ► March (5)
- ► February (1)
- ► January (2)

▼ 2009 (69)
- ► December (5)
- ▼ November (6)
- ► October (11)
- ► September (2)
- ► August (9)
- ► July (11)
- ► June (9)
- ► May (3)
- ► April (7)
- ► March (1)
- ► January (5)

► 2008 (42)
- ► December (1)
- ► November (3)
- ► October (3)
- ► September (9)
- ► August (8)
- ► July (9)
- ► June (8)
- ► May (1)

► 2007 (38)
- ► December (4)
- ► November (3)
- ► October (1)
- ► September (1)
- ► August (2)
- ► July (2)
- ► June (1)
- ► May (4)
- ► April (3)
- ► March (4)
- ► February (4)
- ► January (9)

► 2006 (78)
- ► December (8)
- ► November (5)
- ► October (4)
- ► September (6)
- ► August (6)
- ► July (9)
- ► June (9)
- ► May (3)
- ► April (6)
- ► March (6)
- ► February (8)
- ► January (8)

► 2005 (72)
- ► December (2)
- ► November (1)
- ► October (5)
- ► September (7)
- ► August (7)
- ► July (8)
- ► June (11)
- ► May (12)
- ► April (13)
- ► March (6)