DO Running Journal: Operation NightHawk #06 : The Second Cycle

Monday, April 12, 2010

Operation NightHawk #06 : The Second Cycle

Posted by Run HappyFeet

Email This BlogThis!Share to Twitter Share to Facebook

at 1:05 PM

No comments:

LinkWithin

DO(o)F4T

Blogging Friends

DO Running through the Years.

My Running Blog List

Running Solutions

Who Came For Hydrotherapy Today? - Who's that jumping?I've been going to the pool fairly regularly (especially since that's the safest exercise/ rehabilitation I can do after my bike acciden...
2 hours ago
iRunFar.com

Surprise, Surprise - The pleasure of watching runners be surprised by trail running's beauty and their ability. Related articles: 1. Ultramarathon and Trail Running Camps...
12 hours ago
Active.com running Articles

When Does Running Get Easier for Beginners? -
18 hours ago
Vibram Five Fingers Barefoot Toe Shoes News, Resources, and Fan Forums - Birthday Shoes

24-Hour Exclusive, Extra 20% Off Entire LeftLaneSports.com Site! - 20% OFF EVERYTHING AT LEFTLANESPORTS.COM Regular readers and savvy shoppers have certainly taken advantage of sales offered by flash-sale site *LeftLaneS...
21 hours ago
RUNNING WITH PASSION

First Look: Olympic Day Fun Run 2013 Running T-Shirt and Medal Designs - McDonald's once again team up with Olympic Council of Malaysia to bring active Malaysians the annual Olympic Day Run this coming Sunday at Dataran Merdeka. ...
1 day ago
RIDING THE WIND

June 10 - 16 - 6/10/2013 *Mon-AM: 2:33, 4300' ~ Huron* From Rockdale, ran the road up to Winfield and then over to the west side of Huron before heading to its summit. Cli...
1 day ago
ROCKY RUNNERS' CLUB

How to run in hazy conditions - *Haze - To improve in running, one must consistently train. * *As the above title states, my job is to see many people do not stop running and lose the ...
1 day ago
Running Sucks

Muar Cross Country Run 2013 - Have heard a fair bit about the famed food of Muar so when we had the chance, we decided to go up there. The fact that there was a trail race was a bonus. ...
2 days ago
Joey Diva Fitness

My Primal/ Paleo Journey - Part 2 - When we think about Primal/ Paleo, we often think of low-carb. The fact is our nutrition needs are all very unique and different, you can check out Robb W...
2 days ago
The Bull Runner

Total Immersion Smart Speed and Open Water Skills Camp (Part 2) - After a full day of swim camp on Friday (click HERE to read Part 1), I woke up the next day eager to learn more… DAY 2: JUNE 1, SATURDAY 1) Classroom Sessi...
2 days ago
KC & the Sunshine Runners

Gunung Nuang Special Selection - The purpose of going back to Gunung Nuang again was to conduct a special selection exercise for SuWF and LimBB who could not be present for the official se...
3 days ago
Writing on the Run

Running In Groups to Avoid Kidnapping and Violence - Here is a sad but interesting article about runners in Caracas, Venezuela. They have resorted to runinng in groups as a way of protecting themselves from the...
4 days ago
Mud, Sweat & Tears

This weekend... - Round 2 of the English Fell Champs and the Buckden Pike race leads the way this weekend, and at 3.7 miles and almost 1600ft of climb this will be a lung-...
4 days ago
jamiepang: Blog

Ultimate Direction Peter Bakwin Adventure Vest - I received a couple of inquiries on the UD Peter Bakwin Adventure Vest (PBAV) after posting my review of the Scott Jurek Ultra Vest (SJUV) and thought I c...
5 days ago
Bald Runner

Official Result: 3rd TANAY 50K Ultra Run - 3rd TANAY 50K Ultra Run 4:00 AM June 12, 2013 Poblacion Tanay-Sampaloc, Tanay-Baras-Sierra Madre Hotel/Resort Name Time 1 Laurencio Lao Ogerio (Champion)...
1 week ago
Barefoot Tyler

Why The Sudden Change In Diet? - This video explains a lot of the ideas I have been thinking about lately. Feel free to skip the farm scenes. They are not necessary from a scientific sense...
1 week ago
InSaNe T@z

Eat in Hong Kong: Maxim Airport Roost Goose - After eating Roost Goose Drumstick from Yung Kee, I never forget the delicious dish so even on the last moment at the Airport before leaving Hong Kong, I c...
1 week ago
My Running Addiction

Review: REAL Run 2013 “Homecoming” Sentosa 10km - Date: 25th May 2013 Back again by popular demand was the HomeTeamNS REAL Run 2013, a running event like no other organize by HomeTeamNS which promises runn...
1 week ago
MERRELL.COM Blog

My First Trail Half Marathon - Annie Bertucio - “If you want to cry, cry,” I told myself. “Don’t change your pace, but you can cry.” I was somewhere between mile 9 and 10 of my first trail half-maratho...
1 week ago
Fat Bird goes Ultra

Weather the storm - Despite my best intentions, once again it's nearly a month since my last post. So many things have happened in a relatively short space of time, trying to ...
2 weeks ago
Master The Shift's Facebook Wall

Nissan sends our CONGRATULATIONS to Timothy U., of Muncie, IN, the winner of thi... - Nissan sends our CONGRATULATIONS to Timothy U., of Muncie, IN, the winner of this year's Nissan Innovation for Endurance grand prize: an all-new @Nissan Pa...
3 weeks ago
Naturally Engineered

Ultimate Guide to Good Posture (Infographic) - Good posture is important, not just for the outward appearance that you present to people around you, but also for your general health and well-being. I've...
5 weeks ago
Dreams in Action

Preparing for the heat - In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven’t written too often about heat train...
5 weeks ago
Doc On The Run

Malaysian Women's Marathon (MWM) - 7th April 2013 - Malaysian Women's Marathon (MWM) was the brainchild of Karen Loh. She wanted a race where women could feel like they bloody well own it and race the way ...
2 months ago
Running, Rocks and Rock

Mount Finlayson Victoria, BC Double Summit Trail Run (video and trail photos) - Mt. Finlayson from the Little Niagara Train Trestle!Mt. Finlayson is a seemingly small hill in the Goldstream Park about 15 kilometers north of downtown ...
3 months ago
Escapades

HK Stanchart Marathon (24 Feb 2013) - Our annual weekend pilgrimage to HK for the Stanchart Marathon. We had a big group of kakis travelling together to shop and dine, with a little diversion f...
3 months ago
Postcards from the Pink Green Octopus

Don’t Give Up. Ever. - This week’s been an indescribable ordeal. Suffice to say, coming out of it alive has been a real blessing. I don’t have a particular faith, but if Big Guns...
4 months ago
Running and Rambling

Farewell and Amen - *“Sometimes the light's all shining on me – * *Other times I can barely see – * *Lately it occurs to me – * *What a long, strange trip it’s been.”* *-...
5 months ago
Ong's running log with Safra

Merry Christmas & Happy New Year - It was from this date i started on my build-up mission last year. After coming back from Hakone, I started my training by building a strong base. I was for...
5 months ago
Ask Coach Jenny

What Should I Do During the Off Season? - I am planning to run my seventh marathon at the end of May, 2013. I did a 25-K long run on Sunday, and am planning to build to 32-K over the next few weeks...
7 months ago
Ask the Sports Doc

I Tore My ACL. How Long Before I Can Run Again? - Hi Bill- I have completely torn my left ACL (soccer). Unfortunately, I am leaving on vacation, but will meet with the surgeon next week when I return. How ...
7 months ago
The Big Guy Blog

Snub or Support? - As I neared the end of a recent 4-miler, I throttled back to cool down. About that time, a man walking from a home to his car directed his eyes toward mine...
7 months ago
Dean's Blog

Animal House - Every runner’s had a weird animal experience, but the cork comes off for this one. Allow me to describe. Fall is harvest time in the Napa Valley and the ro...
8 months ago
The Scientist Runner

Running Panglao Island: The Bohol Marathon - This 40th marathon medal has got to be one-of-a-kind. For engraved on it is the image of the Philippine tarsier, *Carlito syrichta*, that, at less than 6 ...
9 months ago
Ask the Sports Dietitian

Alternatives to Gels and Sports Drinks During Marathons - I used to do fine with gels and sports drinks during marathons, but recently they have begun to disagree with me. Are there any alternatives I can carry du...
9 months ago
Ramblings of Running Roentgen

Musings before daybreak - Birthdays make me stop and think. Perhaps it is the pause for celebration, or concern about the inevitable passage of time. Regardless of the reason, they ...
11 months ago
Milo Ais, Satu!

Canopy Walk at FRIM - Decided to do an easy hike at FRIM instead of the LSD. Started our walk at 6.50am. Less people and the air was nice and cool. *Me Jane, You Tarzan?** *I kne...
1 year ago
www.lantau50.com - Blog

Post-Race Report 2012 from Race Director - Dear Friendly Survivors, “I gonna kill you!” “What happened in your mind to design such a tough route!” “Did you want me to die!” were the nice comments I ...
1 year ago
DO Running Journal

Principles of Natural Running - Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter.com *HappyFeet -*...
1 year ago
The Running Shoes and Football Boots price comparison website

Goal Of The Week Boot – Nike CTR360 Maestri II -
1 year ago
From the Couch to the Finish Line!

Congrates to all runners. - Congrates to everyone who finished the half and full marathon on the weekend. It is certainly an achievement to br proud of. I was so bummed not to be runn...
1 year ago
MadeToRun

What to Eat After a Run? - In an earlier post we gave advice on what to eat before a run. In this post we’ll detail what to eat after a long run in order to expedite recovery and e...
2 years ago
Matasaya

The HK 100 – the first 65k of it! - The Hong Kong 100k The running of the inaugural HK 100 2011 was a birthday present to myself . I just fell in love with the idea of crossing the fi...
2 years ago
Ironman Dreamer

Major Events I was a part of in 2010 - Looking back at 2010, here are some of the major events I took part in.. didn’t account for those shorter than a marathon Triathlon Langkawi Ironman (L...
2 years ago

AddThis

DO(^o^) F4T Blog List

LolSnaps | Funny Pictures and Funny Videos RSS

Found where your mom works... - more...
24 minutes ago
GOOD

Four Things We're Looking Forward to Most from the National Conference on Volunteering and Service - You may have noticed that we're big on service here at GOOD. We've long been inspired by and helped support the work of civic ventures and community-bas...
3 hours ago
the mrbrown show

the mrbrown show: Kim Huat goes to Nanjing - Youtube link: http://mrbrwn.co/141sAB2 Kim Huat goes to China, where the air is clean and where emperors ruled.
5 hours ago
DailyGood.org

A Volcanic Eruption of Kindness - "I run a hotel in London. During the problems with the now infamous ash cloud, I spent the morning listening to people calling in to a radio show on London...
8 hours ago
1000 Awesome Things

#742 The smell of an old hardware store - Walk into an old hardware store and take a big whiff. Come on now, just tip that head, sniff those fumes, and bring back a big brainful of love and memorie...
11 hours ago
hongjun's Blog

NEA Singapore Tweets For PSI Updates - Tweets by @NEAsg
11 hours ago
NYT > Health

Board to Vote on Condoms in Boston Schools - A new health policy that would make condoms available in the district’s high schools is up for a vote on Wednesday night.
12 hours ago
Reuters' FX Community

TEPCO FINDS STRONTIUM IN GROUNDWATER AT FUKUSHIMA PLANT: NHK. Bullish for Godzirra -
14 hours ago
Charlie's Blog

-
15 hours ago
PDN Pulse

Pop-up Shop Brings Indie Photo Books to Brooklyn Subway Travelers - If you’re riding on the New York City subway and happen to notice photo books and ‘zines replacing iPads or free newspapers in the hands of your fellow pas...
20 hours ago
A Holy Experience

Why You Are Where You Are: For Such a Time as Now - It’s like the skin of this place is red. Everywhere, red soil sheathes things, like hardly under the surface of Africa’s dirt is her heart. Like you could ...
1 day ago
Dorkly - Home

If Wii U Games Were Honest - [image: If Wii U Games Were Honest] [image: If Wii U Games Were Honest]...
1 day ago
Guru Singh Blog

WHEN DOES A MOMENT OF TIME FEEL LIKE AN ETERNITY? WHEN DOES FOREVER SEEM LIKE A MOMENT? - What is time? When does a moment of time feel like an eternity? When does forever seem like a moment? What is it that you are experiencing in a great m...
1 day ago
zen habits

The Futility of Comparing Yourself to Others - By Leo Babauta One of the biggest reasons we’re not content with ourselves and our lives is that we compare ourselves to other people. Picture it: you see ...
2 days ago
ieatishootipost blogs Singapore's best food

Bungsamran Fishing Park: Fishing for Giant Catfish in Bangkok! - Every time I come home from a fishing trip and show off my catch, my kids would always ask me when I am going to bring them fishing. I usually go a on boat ...
2 days ago
You Look Like the Right Type

6-15-13 -
3 days ago
Paulo Coelho's Blog

Minha vida em 750 GB - Em 1996 realizei, junto com minha mulher Christina Oticica, um grande sonho. A criação do Instituto Paulo Coelho, uma instituição sem fins lucrativos, fina...
4 days ago
Self Help Daily

A Few New Quick & Easy (and even delicious!) Tips for Preventing Diabetes - An Ounce of Prevention... - An Ounce of Prevention... An easy diabetes prevention tip: Switch from soft drinks to unsweet tea. Add frozen fruit slices for extra flavor! I write freque...
5 days ago
The Daily Mind - Making the Daily Grind Meaningful

Paying it forward - I was having one of those grumpy days recently when I’d woken up in a bad mood and was really struggling to think and act positively. I went to the superma...
3 weeks ago
This Day In Tech

March 8, 1918: Killer Influenza - With World War I reaching its climax, the first case of Spanish influenza is reported. It quickly spreads, and the resulting worldwide epidemic — the worst...
3 months ago
Uploads by citizentube

Internet at Liberty 2012 Opening - Internet at Liberty 2012 Opening The Internet is the fastest growing communications technology in history. How do we balance political freedom and nation...
11 months ago
Issuu blog

Print beautiful copies of your Issuu documents with our new Peecho print button - We are pleased to announce that Issuu publishers can now order beautiful copies of their own documents. While many of you only publish digitally, we realiz...
1 year ago
Simple Truths

Guest Blogger: Lisa Hammond - Here’s a post from Lisa Hammond, author of Oh Thank Goodness, It’s Not Just Me! I have a quote hanging up that says, “At worst a house unkept cannot be so ...
1 year ago
Cartoon Motivators

Be VERY Careful – The Universal Law Of Attraction REALLY WORKS! - A person is what he or she thinks about all day long. – Ralph Waldo Emerson You want to become aware of your thoughts, you want to choose your thoughts car...
2 years ago
Life Without Limbs :: Nick Vujicic

Nick Blog: Easter Greeting 2011 - Kaltura Tags: nick vujicic easter 2011
2 years ago
TED Blog

"TEDGlobal was a seminal moment for Africa …" - Next week on TED.com, we’ll premiere the first talks from the TEDGlobal 2007 conference, held in Arusha, Tanzania, this June. Several bloggers from the con...
5 years ago

Singapore Races

Photography

Serious Compacts

TZ40 shots from Costa Brava - Some shots from my hols last week. I find that Topaz Clarity is a real help for some of these, but I also like the in-camera filters. The zoom reach...
1 hour ago
Photofocus

What’s New In Adobe Photoshop CC? - Adobe released a major update to its Creative Cloud apps. Of key interest to photographers will be the updates to Photoshop. They are significant. Here are...
2 hours ago
Lens

West Africa, as Seen From Its Barbershops - Andrew Esiebo, who documents barbershops in West Africa, is among an emerging generation of African photographers telling stories rooted in daily life but ...
6 hours ago
Invisible Ph t grapher Asia

Photo Essay: Heart of Garbage, by Tahir Hasan - ‘Heart of Garbage’ is based on the world’s most efficient garbage recycling community called Mokattam Garbage Village. Related Posts: - Photo Essay: ...
7 hours ago
News: Digital Photography Review (dpreview.com)

Just posted: Our Canon PowerShot D20 underwater camera review - [image: news_teaser.png] We've posted the first in a series of six reviews of rugged/waterproof compact cameras. First up is the Canon PowerShot D20, whos...
16 hours ago
Digital Photography School

Life With A Rangefinder, Plus Street Photography Tips. - These days you are most likely to find me wandering the streets of London with a Leica M Monochrom hanging from my neck. Street photography and Leica have ...
19 hours ago
AdvancedPhotography.Net

Wedding Photography Equipment — Ideal Lenses For Wedding Photographers - © APN Photography School Author Intro: Michael Rae is a blogger/photographer for Creative Wedding Photography, a company that offers one of the finest wed...
1 day ago
PhotoRadar News

Digital Camera Photographer of the Year 2011 winners announced! - See the winning photo and category winners from this year's competition [image: Digital Camera Photographer of the Year 2011 winners announced!] read mor...
1 year ago

Blog Archive

► 2012 (4)
- ► March (3)
- ► January (1)

► 2011 (65)
- ► September (2)
- ► August (2)
- ► July (2)
- ► June (6)
- ► May (5)
- ► April (8)
- ► March (11)
- ► February (15)
- ► January (14)

▼ 2010 (34)
- ► December (1)
- ► October (1)
- ► September (3)
- ► August (7)
- ► July (2)
- ► June (2)
- ► May (4)
- ▼ April (6)
- ► March (5)
- ► February (1)
- ► January (2)

► 2009 (69)
- ► December (5)
- ► November (6)
- ► October (11)
- ► September (2)
- ► August (9)
- ► July (11)
- ► June (9)
- ► May (3)
- ► April (7)
- ► March (1)
- ► January (5)

► 2008 (42)
- ► December (1)
- ► November (3)
- ► October (3)
- ► September (9)
- ► August (8)
- ► July (9)
- ► June (8)
- ► May (1)

► 2007 (38)
- ► December (4)
- ► November (3)
- ► October (1)
- ► September (1)
- ► August (2)
- ► July (2)
- ► June (1)
- ► May (4)
- ► April (3)
- ► March (4)
- ► February (4)
- ► January (9)

► 2006 (78)
- ► December (8)
- ► November (5)
- ► October (4)
- ► September (6)
- ► August (6)
- ► July (9)
- ► June (9)
- ► May (3)
- ► April (6)
- ► March (6)
- ► February (8)
- ► January (8)

► 2005 (72)
- ► December (2)
- ► November (1)
- ► October (5)
- ► September (7)
- ► August (7)
- ► July (8)
- ► June (11)
- ► May (12)
- ► April (13)
- ► March (6)