DO Running Journal: TFB's FlightZONES@MF #02 8Aug10

Sunday, August 08, 2010

TFB's FlightZONES@MF #02 8Aug10

Posted by Run HappyFeet

Email This BlogThis!Share to Twitter Share to Facebook

at 1:45 PM

No comments:

LinkWithin

DO(o)F4T

Blogging Friends

DO Running through the Years.

My Running Blog List

iRunFar.com

An Ode to Race Directors Everywhere - A look at how a race director's personality shines through at his or her event. Related articles: 1. Prize Purses in Ultras: Leadville 100 Next? A lo...
3 hours ago
The Bull Runner

Amanpuri Wellness Retreat - As soon as I got back from our trip, as I killed myself in training, buried myself under piles of work, and ran from here to there for mommy/wife duties, I...
4 hours ago
Mud, Sweat & Tears

Zegama? Is Zegama! - In cycling speak you could probably compare ‘Zegama’ to the Paris-Roubaix, in motor sport the Monaco Grand Prix – you get the picture. The Zegama-Aizkorri...
4 hours ago
Bald Runner

Airports & Running Around The Country - For the past weeks, I have been outside of Metro Manila traveling from one airport to another. I usually take Cebu Pacific and PAL Express flights as I cou...
4 hours ago
RUNNING WITH PASSION

Shape/ Men's Health Night Run 2013 @ Putrajaya - What? Shape/ Men's Health Night Run 2013 Where? In front of Kompleks Perbadanan Putrajaya, Presint 3. When? 7 September 2013 (Saturday) 6:00pm onwards (car...
4 hours ago
Running Sucks

Growing old and slow - My long runs have been going down hills. Maybe it is a sign of old age or maybe I have really been super lazy. All along I thought my fitness level was sti...
22 hours ago
jamiepang: Blog

Skechers GOrun Speed Quick Review - What makes a shoe “fast”? Bring down the weight by reducing overlays, discarding hard and heavy plastics. Then lower the heel to toe drop, and tweak the a...
23 hours ago
Vibram Five Fingers Barefoot Toe Shoes News, Resources, and Fan Forums - Birthday Shoes

Lem Primal 2 Review—A Fantastic, Casual Barefoot Shoe - Lems not only recently released their "barefoot shoe boot" — a.k.a. the *Lem Boulder boot* (reviewed here) — they also updated their original shoe, the P...
1 day ago
ROCKY RUNNERS' CLUB

My Gold Coast Marathon Preparation 2013 (Part 8) - *Gold Coast Marathon Training - My first weekly very long run* *Ashley Liew and Bobby Ng were concerned about the sensation around my heart area. I did n...
2 days ago
Writing on the Run

Will You Attend the Running of the Bulls in 2013? - (No, that's not me in this picture). This is a reminder for all those who have "running with the bulls" on their running bucket list -- you better start maki...
3 days ago
Active.com running Articles

5K or 10K: Which Distance Should Beginners Run First? -
3 days ago
InSaNe T@z

Eat in Hong Kong: Yung Kee Restaurant 香港鏞記酒家 - View Larger Map 中環威靈頓街32-40號 2731 2883 MUST EAT in Hong Kong! Famous for Roast Goose. This restaurant owned the whole building by itself and is easi...
4 days ago
RIDING THE WIND

May 13 - 19 - 5/13/13 *Mon - off.* Launch of *BUFF Signature Collection* in Barcelona. After another nearly sleepless night, I went for a stroll down *Las Ramblas* in th...
4 days ago
KC & the Sunshine Runners

Bukit Gasing Trail Running - Trail running with a small group of runners at Bukit Gasing on Sunday, 19 May 2013. The mission: ChongYF and I recce and try to get a better understanding ...
5 days ago
Running Solutions

Running A 3:30 Marathon At 81 - Well , after my recent bike accident ( http://physiosolutions.blogspot.sg/2013/04/this-is-what-happened-to-gino.html) and not being able to run or bike, a...
1 week ago
MERRELL.COM Blog

Merrell and Life Time Fitness Offer Free Outside Fitness Classes - Continuing our commitment to get more people outside connecting to the world, we are hosting “Outside Fitness Powered by Merrell,” free outdoor fitness c...
1 week ago
Naturally Engineered

Ultimate Guide to Good Posture (Infographic) - Good posture is important, not just for the outward appearance that you present to people around you, but also for your general health and well-being. I've...
1 week ago
Dreams in Action

Preparing for the heat - In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven’t written too often about heat train...
1 week ago
My Running Addiction

Race Review : Nike She Runs 2013 - 11th May 2013, 8,000 women unleashed their fiercely feminine side as they took part in Nike She Runs 5K at Gardens by the Bay East, connecting them to 85,0...
1 week ago
Fat Bird goes Ultra

The trail to Tor Des Geants - Part 1 - Matching my hair to Mt Fuji's ..2013 has been rather exciting so far, and certainly looks full of promise for the rest of it. Tor Des Geants, a 200 mile, 2...
2 weeks ago
Master The Shift's Facebook Wall

How good will your feet look this spring and summer? http://on-msn.com/WvRXfF - How good will your feet look this spring and summer? http://on-msn.com/WvRXfF
3 weeks ago
Joey Diva Fitness

Supermarket Secrets - *Are You Really Eating Healthy?* You might cook very often with 'fresh ingredients' but are the ingredients as fresh/ healthy as you think? I found this p...
3 weeks ago
Doc On The Run

Malaysian Women's Marathon (MWM) - 7th April 2013 - Malaysian Women's Marathon (MWM) was the brainchild of Karen Loh. She wanted a race where women could feel like they bloody well own it and race the way ...
1 month ago
Barefoot Tyler

Never Wipe Your Ass With A Squirrel Book Review - Since The Barefoot Running Book originally came out, Jason Robillard has learned many tricks to make trail running, and living, more comfortable. He ope...
1 month ago
Running, Rocks and Rock

Mount Finlayson Victoria, BC Double Summit Trail Run (video and trail photos) - Mt. Finlayson from the Little Niagara Train Trestle!Mt. Finlayson is a seemingly small hill in the Goldstream Park about 15 kilometers north of downtown ...
2 months ago
Escapades

HK Stanchart Marathon (24 Feb 2013) - Our annual weekend pilgrimage to HK for the Stanchart Marathon. We had a big group of kakis travelling together to shop and dine, with a little diversion f...
3 months ago
Postcards from the Pink Green Octopus

Don’t Give Up. Ever. - This week’s been an indescribable ordeal. Suffice to say, coming out of it alive has been a real blessing. I don’t have a particular faith, but if Big Guns...
4 months ago
Running and Rambling

Farewell and Amen - *“Sometimes the light's all shining on me – * *Other times I can barely see – * *Lately it occurs to me – * *What a long, strange trip it’s been.”* *-...
4 months ago
Ong's running log with Safra

Merry Christmas & Happy New Year - It was from this date i started on my build-up mission last year. After coming back from Hakone, I started my training by building a strong base. I was for...
5 months ago
Ask Coach Jenny

What Should I Do During the Off Season? - I am planning to run my seventh marathon at the end of May, 2013. I did a 25-K long run on Sunday, and am planning to build to 32-K over the next few weeks...
6 months ago
Ask the Sports Doc

I Tore My ACL. How Long Before I Can Run Again? - Hi Bill- I have completely torn my left ACL (soccer). Unfortunately, I am leaving on vacation, but will meet with the surgeon next week when I return. How ...
6 months ago
The Big Guy Blog

Snub or Support? - As I neared the end of a recent 4-miler, I throttled back to cool down. About that time, a man walking from a home to his car directed his eyes toward mine...
6 months ago
Dean's Blog

Animal House - Every runner’s had a weird animal experience, but the cork comes off for this one. Allow me to describe. Fall is harvest time in the Napa Valley and the ro...
7 months ago
The Scientist Runner

Running Panglao Island: The Bohol Marathon - This 40th marathon medal has got to be one-of-a-kind. For engraved on it is the image of the Philippine tarsier, *Carlito syrichta*, that, at less than 6 ...
8 months ago
Ask the Sports Dietitian

Alternatives to Gels and Sports Drinks During Marathons - I used to do fine with gels and sports drinks during marathons, but recently they have begun to disagree with me. Are there any alternatives I can carry du...
8 months ago
Ramblings of Running Roentgen

Musings before daybreak - Birthdays make me stop and think. Perhaps it is the pause for celebration, or concern about the inevitable passage of time. Regardless of the reason, they ...
11 months ago
Milo Ais, Satu!

Canopy Walk at FRIM - Decided to do an easy hike at FRIM instead of the LSD. Started our walk at 6.50am. Less people and the air was nice and cool. *Me Jane, You Tarzan?** *I kne...
11 months ago
www.lantau50.com - Blog

Post-Race Report 2012 from Race Director - Dear Friendly Survivors, “I gonna kill you!” “What happened in your mind to design such a tough route!” “Did you want me to die!” were the nice comments I ...
1 year ago
DO Running Journal

Principles of Natural Running - Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter.com *HappyFeet -*...
1 year ago
The Running Shoes and Football Boots price comparison website

Goal Of The Week Boot – Nike CTR360 Maestri II -
1 year ago
From the Couch to the Finish Line!

Congrates to all runners. - Congrates to everyone who finished the half and full marathon on the weekend. It is certainly an achievement to br proud of. I was so bummed not to be runn...
1 year ago
MadeToRun

What to Eat After a Run? - In an earlier post we gave advice on what to eat before a run. In this post we’ll detail what to eat after a long run in order to expedite recovery and e...
2 years ago
Matasaya

The HK 100 – the first 65k of it! - The Hong Kong 100k The running of the inaugural HK 100 2011 was a birthday present to myself . I just fell in love with the idea of crossing the fi...
2 years ago
Ironman Dreamer

Major Events I was a part of in 2010 - Looking back at 2010, here are some of the major events I took part in.. didn’t account for those shorter than a marathon Triathlon Langkawi Ironman (L...
2 years ago

AddThis

DO(^o^) F4T Blog List

LolSnaps | Funny Pictures and Funny Videos RSS

Like a boss... - more...
20 minutes ago
Reuters' FX Community

http://www.bloomberg.com/visual-data/best-and-worst/most-stressed-out-countries Most stressed out countries!!! - http://www.bloomberg.com/visual-data/best-and-worst/most-stressed-out-countriesMost stressed out countries!!!
1 hour ago
GOOD

A Double Helix Shaped Eco-Housing Tower for Taipei - The most interesting thing about Agora Garden, a new residential building set to open in 2016 in Taipei isn't its vertical gardens that boast organic v...
3 hours ago
Guru Singh Blog

HAPPINESS HAPPENS WHEN THOUGHTS ARE ASSEMBLED CLEARLY, TRANSPARENTLY AND SIMPLY - Happiness does not come from thought. Happiness happens when whatever thoughts that there are — are assembled clearly, transparently and simply. Even amo...
4 hours ago
DailyGood.org

Recipes for Recovery - With a tagline that reads, "Where hitting the bottom, begins the climb to new heights," the Delancey Street Foundation is a residential education center fo...
6 hours ago
1000 Awesome Things

#760 Really, really selling it while barbecuing - That thick, smoky barbecue smell floats through the yard and everybody starts salivating for dinner. Yes, sizzling sides of beef and black-burnt weiners ar...
8 hours ago
NYT > Health

California Puts Tentative Price on Health Policies Under New Law - Thirteen insurers had been chosen to sell policies through the insurance marketplace — or exchange — being created under the law.
11 hours ago
TED Blog

TED Global newsmakers: A closer look at Laptop U, plus the first all-female race in Beirut, and more - With TEDGlobal 2013 just 17 days in the distance, we in the TED office are getting very excited to “Think Again.” Here, a look at the conference speakers w...
14 hours ago
You Look Like the Right Type

5-23-13 -
15 hours ago
zen habits

The Little Book of Contentment - ‘He who is contented is rich.’ ~Lao Tzu By Leo Babauta One of the most important things I’ve learned in the last 7 years has been how to find contentment. ...
21 hours ago
A Holy Experience

When You Sort of Feel Like You’re Drowning - It came after a week of rain. After she driven home through the rain, watched the rain come across fields. It’d ponded between rows. It had sheeted and pon...
22 hours ago
Dorkly - Home

Xbox One: What They Tell Us vs. What We'll Get - [image: Xbox One: What They Tell Us vs What Well Get]
1 day ago
PDN Pulse

Pelican Introduces The ProGear U160 Half Case Camera Pack - An odd name to be sure, but Pelican’s new ProGear U160 Half Case Camera Pack is built to take any abuse that life might throw at it. Essentially, the folks...
1 day ago
Paulo Coelho's Blog

Our scars - by Pramiti Sapru Scars; they seem so beautiful at times. I’ve got many, deep and shallow. They aren’t self-inflicted, well consciously they aren’t. They co...
2 days ago
the mrbrown show

the mrbrown show: That’s Why You Water Goondu - Photo by Spring Dew Don’t shower wrong, you silly wally! Podcast: the mrbrown show 21 May 2013: That’s Why You Water Goondu Download MP3 (MP3, file size: 5...
3 days ago
ieatishootipost blogs Singapore's best food

Freshly Baked by Le Bijoux: Freshly Baked Bread and Smoked Beef Brisket! - Homemade luncheon meat, hae bee and eggs $13.90 "Give us this day our daily bread." I used to recite this as a school boy at St Andrew's School almost ever...
3 days ago
Charlie's Blog

[SOC] Writing Frustration - I really have lost all desire for writing. I have to admit it. I'm making myself write this out of a sense of obligation rather than fun. What has happened...
1 week ago
hongjun's Blog

What to look out for for responsive adaptable web design? - An article on the Smashing Magazine website - How Much Has The Web Really Changed? discusses what has changed for the past one decade or so in web developm...
2 weeks ago
Self Help Daily

How to Lower Your Blood Pressure in 4 Weeks Without Prescription Drugs - Review for Janet Bond Brill's Latest Book "Blood Pressure Down" - Review for Janet Bond Brill's Latest Book "Blood Pressure Down" When I was offered an opportunity to review Blood Pressure Down: The 10-Step Plan to Lower ...
2 weeks ago
The Daily Mind - Making the Daily Grind Meaningful

How to stop beating yourself up - So it recently occurred to me that I’ve been indulging in rather a bit too much negative self-talk lately. I’ve been cross with myself about all kinds of t...
4 weeks ago
This Day In Tech

March 8, 1918: Killer Influenza - With World War I reaching its climax, the first case of Spanish influenza is reported. It quickly spreads, and the resulting worldwide epidemic — the worst...
2 months ago
Uploads by citizentube

Internet at Liberty 2012 Opening - Internet at Liberty 2012 Opening The Internet is the fastest growing communications technology in history. How do we balance political freedom and nation...
10 months ago
Issuu blog

Print beautiful copies of your Issuu documents with our new Peecho print button - We are pleased to announce that Issuu publishers can now order beautiful copies of their own documents. While many of you only publish digitally, we realiz...
1 year ago
Simple Truths

Guest Blogger: Lisa Hammond - Here’s a post from Lisa Hammond, author of Oh Thank Goodness, It’s Not Just Me! I have a quote hanging up that says, “At worst a house unkept cannot be so ...
1 year ago
Cartoon Motivators

Be VERY Careful – The Universal Law Of Attraction REALLY WORKS! - A person is what he or she thinks about all day long. – Ralph Waldo Emerson You want to become aware of your thoughts, you want to choose your thoughts car...
2 years ago
Life Without Limbs :: Nick Vujicic

Nick Blog: Easter Greeting 2011 - Kaltura Tags: nick vujicic easter 2011
2 years ago

Singapore Races

Photography

News: Digital Photography Review (dpreview.com)

Sigma announces availability of 35mm F1.4 DG HSM for Sony and Pentax - [image: sigma-35-1p4.png] In a brief note on its Japanese website, Sigma has announced that the Sony and Pentax mount versions of its highly-regarded 35mm...
3 hours ago
Lens

Sacrifices Set in Adorned Stone - During assignments at Arlington National Cemetery in Virginia, Luke Sharrett, whose cousin was killed in Iraq, began to notice the mementos left by friends...
4 hours ago
Serious Compacts

[W/NW] İnspiring artist - I found his works amazing. Erdal Inci (http://erdalinci.tumblr.com/)
6 hours ago
Digital Photography School

The Sony RX100 at Dublin Zoo [USER REVIEW] - by Sarah Hipwell It’s been about four years since my last visit to the zoo. Last week my two girls had a break from school so I decided to take them along ...
16 hours ago
Photofocus

Your Raw Files Aren’t Being Held Hostage by Adobe - The recent Creative Cloud announcement has left some of you feeling hostage. You worry that you won’t be able to upgrade cameras as they won’t be supporte...
17 hours ago
AdvancedPhotography.Net

The Importance Of Dusk Lighting In Wedding Photography - © APN Photography School Author’s Intro: This is a guest post written by Nada Ljubinovic. Nada is an armature photographer, who enjoys sharing her ever de...
1 day ago
Invisible Ph t grapher Asia

Photo Essay: Twins, by Cuong Do Manh - Twins is an intimate portrait of Huy and Hung, a pair of albino twin brothers who live in the Ha Tinh province in Central Vietnam. Related Posts: - ...
1 day ago
PhotoRadar News

Digital Camera Photographer of the Year 2011 winners announced! - See the winning photo and category winners from this year's competition [image: Digital Camera Photographer of the Year 2011 winners announced!] read mor...
1 year ago

Blog Archive

► 2012 (4)
- ► March (3)
- ► January (1)

► 2011 (65)
- ► September (2)
- ► August (2)
- ► July (2)
- ► June (6)
- ► May (5)
- ► April (8)
- ► March (11)
- ► February (15)
- ► January (14)

▼ 2010 (34)
- ► December (1)
- ► October (1)
- ► September (3)
- ▼ August (7)
- ► July (2)
- ► June (2)
- ► May (4)
- ► April (6)
- ► March (5)
- ► February (1)
- ► January (2)

► 2009 (69)
- ► December (5)
- ► November (6)
- ► October (11)
- ► September (2)
- ► August (9)
- ► July (11)
- ► June (9)
- ► May (3)
- ► April (7)
- ► March (1)
- ► January (5)

► 2008 (42)
- ► December (1)
- ► November (3)
- ► October (3)
- ► September (9)
- ► August (8)
- ► July (9)
- ► June (8)
- ► May (1)

► 2007 (38)
- ► December (4)
- ► November (3)
- ► October (1)
- ► September (1)
- ► August (2)
- ► July (2)
- ► June (1)
- ► May (4)
- ► April (3)
- ► March (4)
- ► February (4)
- ► January (9)

► 2006 (78)
- ► December (8)
- ► November (5)
- ► October (4)
- ► September (6)
- ► August (6)
- ► July (9)
- ► June (9)
- ► May (3)
- ► April (6)
- ► March (6)
- ► February (8)
- ► January (8)

► 2005 (72)
- ► December (2)
- ► November (1)
- ► October (5)
- ► September (7)
- ► August (7)
- ► July (8)
- ► June (11)
- ► May (12)
- ► April (13)
- ► March (6)