DO Running Journal

Monday, April 26, 2010

Weekender Run: Scenic Sunset Reserviors Run

Posted by Run HappyFeet
Email ThisBlogThis!Share to TwitterShare to Facebook
at 7:59 AM
2 comments:

Saturday, April 24, 2010

Operation NightHawk #08 : The Longest Run

Posted by Run HappyFeet
Email ThisBlogThis!Share to TwitterShare to Facebook
at 12:33 PM
No comments:

Sunday, April 18, 2010

ONH #7: NightHawks put through their paces

Posted by Run HappyFeet
Email ThisBlogThis!Share to TwitterShare to Facebook
at 8:41 PM
No comments:

Monday, April 12, 2010

Operation NightHawk #06 : The Second Cycle

Posted by Run HappyFeet
Email ThisBlogThis!Share to TwitterShare to Facebook
at 1:05 PM
No comments:

Tuesday, April 06, 2010

TFB ONH #05 : High Noon in The Morning.

Posted by Run HappyFeet
Email ThisBlogThis!Share to TwitterShare to Facebook
at 3:49 PM
No comments:

TFB's Holiday Weekender : Sport Massage Clinic

Posted by Run HappyFeet
Email ThisBlogThis!Share to TwitterShare to Facebook
at 3:46 PM
No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...
HappyFeet
David Ong Create your badge
Weather in Singapore
  Singapore Time

DO(*o*)F4T

Blogging Friends

DO Running through the Years.

My Running Blog List

  • iRunFar.com
    Rob Krar’s Grand Canyon R2R2R FKT Report - Rob Krar's account of his Grand Canyon Rim-to-Rim-to-Rim (R2R2R) Fastest Known Time (FKT). Related articles: 1. Grand Canyon Double Crossing FKT Doub...
    1 hour ago
  • The Bull Runner
    TBR Dream Marathon 2013 Official Video - With just a couple more days to the 3rd month anniversary of our new marathoners from batch 2013 of TBR Dream Marathon, we couldn’t wait to release our lit...
    15 hours ago
  • jamiepang: Blog
    Ultimate Direction Scott Jurek Ultra Vest Review - The Ultimate Direction Scott Jurek Ultra Vest (SJUV) is the medium-sized hydration vest in the Ultimate Direction Signature Series. On a more minimal side...
    17 hours ago
  • ROCKY RUNNERS' CLUB
    My Gold Coast Marathon Preparation 2013 (Part 8) - *Gold Coast Marathon Training - My first weekly very long run* *Ashley Liew and Bobby Ng were concerned about the sensation around my heart area. I did n...
    1 day ago
  • Mud, Sweat & Tears
    Tafese and Clayton take Inter Counties - Ethiopian Wegene Tafese and Yorkshire and GB international Emma Clayton took the honours at Sunday’s UK Inter-Counties Fell Running Championshipsin Settle...
    1 day ago
  • RUNNING WITH PASSION
    First Look: Mizuno Wave Run 2013 Official Vest - The official vest for Mizuno Wave Run was revealed in a press con held at World of Sports in Paradigm Mall just now. Striking yellow for the guys and pink fo...
    1 day ago
  • Writing on the Run
    Will You Attend the Running of the Bulls in 2013? - (No, that's not me in this picture). This is a reminder for all those who have "running with the bulls" on their running bucket list -- you better start maki...
    1 day ago
  • Active.com running Articles
    5K or 10K: Which Distance Should Beginners Run First? -
    1 day ago
  • Vibram Five Fingers Barefoot Toe Shoes News, Resources, and Fan Forums - Birthday Shoes
    Toe Shoes in Galapagos! - Got the following note from Fred who recently went on a school trip to Ecuador and the Galapagos Islands—talk about an amazing school trip! Seems Fred an...
    2 days ago
  • InSaNe T@z
    Eat in Hong Kong: Yung Kee Restaurant 香港 鏞記酒家 - View Larger Map 中環威靈頓街32-40號 2731 2883 MUST EAT in Hong Kong! Famous for Roast Goose. This restaurant owned the whole building by itself and is easi...
    2 days ago
  • RIDING THE WIND
    May 13 - 19 - 5/13/13 *Mon - off.* Launch of *BUFF Signature Collection* in Barcelona. After another nearly sleepless night, I went for a stroll down *Las Ramblas* in th...
    2 days ago
  • Running Sucks
    Cold Storage Kids Run 2013 - There are races for everybody, races for women and obstacles races and there is the Cold Storage Kids Run. The Cold Storage Kids Run is the first race spec...
    3 days ago
  • KC & the Sunshine Runners
    Bukit Gasing Trail Running - Trail running with a small group of runners at Bukit Gasing on Sunday, 19 May 2013. The mission: ChongYF and I recce and try to get a better understanding ...
    3 days ago
  • Bald Runner
    Runners’ Haven - I am considering myself as a candidate for the position of Chief Administrator of the Philippine Retirement Authority! Keep on running! Filed under: Insi...
    4 days ago
  • Running Solutions
    Running A 3:30 Marathon At 81 - Well , after my recent bike accident ( http://physiosolutions.blogspot.sg/2013/04/this-is-what-happened-to-gino.html) and not being able to run or bike, a...
    5 days ago
  • MERRELL.COM Blog
    Merrell and Life Time Fitness Offer Free Outside Fitness Classes - Continuing our commitment to get more people outside connecting to the world, we are hosting “Outside Fitness Powered by Merrell,” free outdoor fitness c...
    5 days ago
  • Naturally Engineered
    Ultimate Guide to Good Posture (Infographic) - Good posture is important, not just for the outward appearance that you present to people around you, but also for your general health and well-being. I've...
    1 week ago
  • Dreams in Action
    Preparing for the heat - In some parts of the U.S., spring is already yielding to summer weather, and someone pointed out recently that I haven’t written too often about heat train...
    1 week ago
  • My Running Addiction
    Race Review : Nike She Runs 2013 - 11th May 2013, 8,000 women unleashed their fiercely feminine side as they took part in Nike She Runs 5K at Gardens by the Bay East, connecting them to 85,0...
    1 week ago
  • Fat Bird goes Ultra
    The trail to Tor Des Geants - Part 1 - Matching my hair to Mt Fuji's ..2013 has been rather exciting so far, and certainly looks full of promise for the rest of it. Tor Des Geants, a 200 mile, 2...
    2 weeks ago
  • Master The Shift's Facebook Wall
    How good will your feet look this spring and summer? http://on-msn.com/WvRXfF - How good will your feet look this spring and summer? http://on-msn.com/WvRXfF
    3 weeks ago
  • Joey Diva Fitness
    Supermarket Secrets - *Are You Really Eating Healthy?* You might cook very often with 'fresh ingredients' but are the ingredients as fresh/ healthy as you think? I found this p...
    3 weeks ago
  • Doc On The Run
    Malaysian Women's Marathon (MWM) - 7th April 2013 - Malaysian Women's Marathon (MWM) was the brainchild of Karen Loh. She wanted a race where women could feel like they bloody well own it and race the way ...
    1 month ago
  • Barefoot Tyler
    Never Wipe Your Ass With A Squirrel Book Review - Since The Barefoot Running Book originally came out, Jason Robillard has learned many tricks to make trail running, and living, more comfortable. He ope...
    1 month ago
  • Running, Rocks and Rock
    Mount Finlayson Victoria, BC Double Summit Trail Run (video and trail photos) - Mt. Finlayson from the Little Niagara Train Trestle!Mt. Finlayson is a seemingly small hill in the Goldstream Park about 15 kilometers north of downtown ...
    2 months ago
  • Escapades
    HK Stanchart Marathon (24 Feb 2013) - Our annual weekend pilgrimage to HK for the Stanchart Marathon. We had a big group of kakis travelling together to shop and dine, with a little diversion f...
    2 months ago
  • Postcards from the Pink Green Octopus
    Don’t Give Up. Ever. - This week’s been an indescribable ordeal. Suffice to say, coming out of it alive has been a real blessing. I don’t have a particular faith, but if Big Guns...
    3 months ago
  • Running and Rambling
    Farewell and Amen - *“Sometimes the light's all shining on me – * *Other times I can barely see – * *Lately it occurs to me – * *What a long, strange trip it’s been.”* *-...
    4 months ago
  • Ong's running log with Safra
    Merry Christmas & Happy New Year - It was from this date i started on my build-up mission last year. After coming back from Hakone, I started my training by building a strong base. I was for...
    4 months ago
  • Ask Coach Jenny
    What Should I Do During the Off Season? - I am planning to run my seventh marathon at the end of May, 2013. I did a 25-K long run on Sunday, and am planning to build to 32-K over the next few weeks...
    6 months ago
  • Ask the Sports Doc
    I Tore My ACL. How Long Before I Can Run Again? - Hi Bill- I have completely torn my left ACL (soccer). Unfortunately, I am leaving on vacation, but will meet with the surgeon next week when I return. How ...
    6 months ago
  • The Big Guy Blog
    Snub or Support? - As I neared the end of a recent 4-miler, I throttled back to cool down. About that time, a man walking from a home to his car directed his eyes toward mine...
    6 months ago
  • Dean's Blog
    Animal House - Every runner’s had a weird animal experience, but the cork comes off for this one. Allow me to describe. Fall is harvest time in the Napa Valley and the ro...
    7 months ago
  • The Scientist Runner
    Running Panglao Island: The Bohol Marathon - This 40th marathon medal has got to be one-of-a-kind. For engraved on it is the image of the Philippine tarsier, *Carlito syrichta*, that, at less than 6 ...
    8 months ago
  • Ask the Sports Dietitian
    Alternatives to Gels and Sports Drinks During Marathons - I used to do fine with gels and sports drinks during marathons, but recently they have begun to disagree with me. Are there any alternatives I can carry du...
    8 months ago
  • Ramblings of Running Roentgen
    Musings before daybreak - Birthdays make me stop and think. Perhaps it is the pause for celebration, or concern about the inevitable passage of time. Regardless of the reason, they ...
    11 months ago
  • Milo Ais, Satu!
    Canopy Walk at FRIM - Decided to do an easy hike at FRIM instead of the LSD. Started our walk at 6.50am. Less people and the air was nice and cool. *Me Jane, You Tarzan?** *I kne...
    11 months ago
  • www.lantau50.com - Blog
    Post-Race Report 2012 from Race Director - Dear Friendly Survivors, “I gonna kill you!” “What happened in your mind to design such a tough route!” “Did you want me to die!” were the nice comments I ...
    1 year ago
  • DO Running Journal
    Principles of Natural Running - Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. http://naturalrunningcenter.com *HappyFeet -*...
    1 year ago
  • The Running Shoes and Football Boots price comparison website
    Goal Of The Week Boot – Nike CTR360 Maestri II -
    1 year ago
  • From the Couch to the Finish Line!
    Congrates to all runners. - Congrates to everyone who finished the half and full marathon on the weekend. It is certainly an achievement to br proud of. I was so bummed not to be runn...
    1 year ago
  • MadeToRun
    What to Eat After a Run? - In an earlier post we gave advice on what to eat before a run. In this post we’ll detail what to eat after a long run in order to expedite recovery and e...
    2 years ago
  • Matasaya
    The HK 100 – the first 65k of it! - The Hong Kong 100k The running of the inaugural HK 100 2011 was a birthday present to myself . I just fell in love with the idea of crossing the fi...
    2 years ago
  • Ironman Dreamer
    Major Events I was a part of in 2010 - Looking back at 2010, here are some of the major events I took part in.. didn’t account for those shorter than a marathon Triathlon Langkawi Ironman (L...
    2 years ago

AddThis

DO(^o^) F4T Blog List

  • GOOD
    The Tesla of Garbage Trucks Could Help Clean Up Urban Air - Last month I learned how to drive a delivery truck. Not because I’m considering a career change, but because I had the opportunity to test out an innova...
    26 minutes ago
  • LolSnaps | Funny Pictures and Funny Videos RSS
    A couple of my friends were double-amputees in Afghanistan. They all had this shirt when I went to visit them. - more...
    41 minutes ago
  • NYT > Health
    The New Old Age Blog: DNR by Another Name - A small experiment finds that family members are more comfortable with the phrase “allow a natural death.”
    1 hour ago
  • TED Blog
    TEDxSydney sets up at the Opera House: A timelapse - On May 4, a TEDx event took place in one of the most architecturally recognizable sites in the world — the Sydney Opera House. Here, with the help of The M...
    2 hours ago
  • PDN Pulse
    Pelican Introduces The ProGear U160 Half Case Camera Pack - An odd name to be sure, but Pelican’s new ProGear U160 Half Case Camera Pack is built to take any abuse that life might throw at it. Essentially, the folks...
    2 hours ago
  • Reuters' FX Community
    bad # ex-autos -
    4 hours ago
  • DailyGood.org
    What To Do When You've Angered Someone - "I was running late. My wife Eleanor and I had agreed to meet at the restaurant at seven o'clock and it was already half past. I had a good excuse in the f...
    10 hours ago
  • 1000 Awesome Things
    #762 The moment at a restaurant after you see your food coming from the kitchen and before it lands on your table - Somebody shushes, conversation hushes, and all eyes flicker with delight as you watch your sizzling, glistening meals cruise out of the kitchen and slowly ...
    13 hours ago
  • You Look Like the Right Type
    5-21-13 -
    15 hours ago
  • Paulo Coelho's Blog
    Our scars - by Pramiti Sapru Scars; they seem so beautiful at times. I’ve got many, deep and shallow. They aren’t self-inflicted, well consciously they aren’t. They co...
    16 hours ago
  • A Holy Experience
    When you’re wondering: How God Feels About Storms? - When the guy on the screen says that he could hear the cries of children underneath the rubble, his voice starts to crack and how in the world does anythin...
    1 day ago
  • zen habits
    The Obstacle is the Path - By Leo Babauta Often we’re discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everyth...
    1 day ago
  • Dorkly - Home
    The Fresh Prince of Katamari Damacy - [image: The Fresh Prince of Katamari Damacy] See more art by Anna-Maria Jung!
    1 day ago
  • the mrbrown show
    the mrbrown show: That’s Why You Water Goondu - Photo by Spring Dew Don’t shower wrong, you silly wally! Podcast: the mrbrown show 21 May 2013: That’s Why You Water Goondu Download MP3 (MP3, file size: 5...
    1 day ago
  • Guru Singh Blog
    TENSION, PRESSURE, STRESS AND FRICTION ARE WHAT MAKE THE PHYSICAL UNIVERSE POSSIBLE. WHEN YOU KEEP THEM IN BALANCE YOU DO NOT EXPERIENCE THEM AT ALL - Tension, pressure, stress and friction are the human consciousness impressed by gravity. Without gravity and these four impressions, there is no possibil...
    1 day ago
  • ieatishootipost blogs Singapore's best food
    Freshly Baked by Le Bijoux: Freshly Baked Bread and Smoked Beef Brisket! - Homemade luncheon meat, hae bee and eggs $13.90 "Give us this day our daily bread." I used to recite this as a school boy at St Andrew's School almost ever...
    1 day ago
  • Charlie's Blog
    [SOC] Writing Frustration - I really have lost all desire for writing. I have to admit it. I'm making myself write this out of a sense of obligation rather than fun. What has happened...
    1 week ago
  • hongjun's Blog
    What to look out for for responsive adaptable web design? - An article on the Smashing Magazine website - How Much Has The Web Really Changed? discusses what has changed for the past one decade or so in web developm...
    1 week ago
  • Self Help Daily
    How to Lower Your Blood Pressure in 4 Weeks Without Prescription Drugs - Review for Janet Bond Brill's Latest Book "Blood Pressure Down" - Review for Janet Bond Brill's Latest Book "Blood Pressure Down" When I was offered an opportunity to review Blood Pressure Down: The 10-Step Plan to Lower ...
    2 weeks ago
  • The Daily Mind - Making the Daily Grind Meaningful
    How to stop beating yourself up - So it recently occurred to me that I’ve been indulging in rather a bit too much negative self-talk lately. I’ve been cross with myself about all kinds of t...
    4 weeks ago
  • This Day In Tech
    March 8, 1918: Killer Influenza - With World War I reaching its climax, the first case of Spanish influenza is reported. It quickly spreads, and the resulting worldwide epidemic — the worst...
    2 months ago
  • Uploads by citizentube
    Internet at Liberty 2012 Opening - Internet at Liberty 2012 Opening The Internet is the fastest growing communications technology in history. How do we balance political freedom and nation...
    10 months ago
  • Issuu blog
    Print beautiful copies of your Issuu documents with our new Peecho print button - We are pleased to announce that Issuu publishers can now order beautiful copies of their own documents. While many of you only publish digitally, we realiz...
    1 year ago
  • Simple Truths
    Guest Blogger: Lisa Hammond - Here’s a post from Lisa Hammond, author of Oh Thank Goodness, It’s Not Just Me! I have a quote hanging up that says, “At worst a house unkept cannot be so ...
    1 year ago
  • Cartoon Motivators
    Be VERY Careful – The Universal Law Of Attraction REALLY WORKS! - A person is what he or she thinks about all day long. – Ralph Waldo Emerson You want to become aware of your thoughts, you want to choose your thoughts car...
    2 years ago
  • Life Without Limbs :: Nick Vujicic
    Nick Blog: Easter Greeting 2011 - Kaltura Tags: nick vujicic easter 2011
    2 years ago

Useful Running Links

  • Active
  • Birthday Shoes
  • Born to Run
  • F1 Runners
  • http://www.ultramarathonrunning.com/
  • Marathon Maniacs
  • Marathon races in Asia & Australia 2011
  • Merrell BareFoot
  • Pose Running
  • Runners World
  • Running Times
  • SGRunners
  • Singapore Running Races Calendar 2011
  • The Best of Running
  • The McMillan Running

Singapore Races

Photography

  • Digital Photography School
    Discover the Secrets to These 11 Special Effects Photography Projects: New dPS eBook - Today we’re launching a new dPS eBook that I suspect is going to give a lot of our readers hours of fun while playing with their digital cameras. It’s call...
    53 minutes ago
  • Serious Compacts
    Tamron TV Zoom 20-80mm F2,5 C mount,Bolex,Micro4/3,Sony Nex,Nikon J1,V1- GREAT! - <a...
    1 hour ago
  • Invisible Ph t grapher Asia
    Photo Essay: Twins, by Cuong Do Manh - Twins is an intimate portrait of Huy and Hung, a pair of albino twin brothers who live in the Ha Tinh province in Central Vietnam. Related Posts: - ...
    2 hours ago
  • Lens
    Societal Ills Spike in Crisis-Stricken Greece - In Greece, the perils of a drawn-out debt crisis are imprinted on its younger population — whose unemployment numbers are soaring — who turn to selling the...
    3 hours ago
  • Photofocus
    Remember When I Said Flickr Is Back? Never Mind. - Back in December of last year I wrote a post praising Flickr mostly because they had a new mobile app that I really liked. Fast forward six months and WOW....
    5 hours ago
  • News: Digital Photography Review (dpreview.com)
    Just Posted: Olympus E-PM2 Review - [image: oly_epm2.png] We've just posted our review of the The Olympus PEN Mini E-PM2. The E-PM2 is an entry-level Micro Four Thirds system camera, with a ...
    18 hours ago
  • AdvancedPhotography.Net
    5 Major Differences — Flickr Vs Picasa & Which One Is Better - © APN Photography School In the digital age, online photo-sharing has become a buzz word. Flickr, Picasa, Facebook, Photobucket, etc have facilitated shar...
    1 week ago
  • PhotoRadar News
    Digital Camera Photographer of the Year 2011 winners announced! - See the winning photo and category winners from this year's competition [image: Digital Camera Photographer of the Year 2011 winners announced!] read mor...
    1 year ago

Blog Archive

  • ►  2012 (4)
    • ►  March (3)
    • ►  January (1)
  • ►  2011 (65)
    • ►  September (2)
    • ►  August (2)
    • ►  July (2)
    • ►  June (6)
    • ►  May (5)
    • ►  April (8)
    • ►  March (11)
    • ►  February (15)
    • ►  January (14)
  • ▼  2010 (34)
    • ►  December (1)
    • ►  October (1)
    • ►  September (3)
    • ►  August (7)
    • ►  July (2)
    • ►  June (2)
    • ►  May (4)
    • ▼  April (6)
      • Weekender Run: Scenic Sunset Reserviors Run
      • Operation NightHawk #08 : The Longest Run
      • ONH #7: NightHawks put through their paces
      • Operation NightHawk #06 : The Second Cycle
      • TFB ONH #05 : High Noon in The Morning.
      • TFB's Holiday Weekender : Sport Massage Clinic
    • ►  March (5)
    • ►  February (1)
    • ►  January (2)
  • ►  2009 (69)
    • ►  December (5)
    • ►  November (6)
    • ►  October (11)
    • ►  September (2)
    • ►  August (9)
    • ►  July (11)
    • ►  June (9)
    • ►  May (3)
    • ►  April (7)
    • ►  March (1)
    • ►  January (5)
  • ►  2008 (42)
    • ►  December (1)
    • ►  November (3)
    • ►  October (3)
    • ►  September (9)
    • ►  August (8)
    • ►  July (9)
    • ►  June (8)
    • ►  May (1)
  • ►  2007 (38)
    • ►  December (4)
    • ►  November (3)
    • ►  October (1)
    • ►  September (1)
    • ►  August (2)
    • ►  July (2)
    • ►  June (1)
    • ►  May (4)
    • ►  April (3)
    • ►  March (4)
    • ►  February (4)
    • ►  January (9)
  • ►  2006 (78)
    • ►  December (8)
    • ►  November (5)
    • ►  October (4)
    • ►  September (6)
    • ►  August (6)
    • ►  July (9)
    • ►  June (9)
    • ►  May (3)
    • ►  April (6)
    • ►  March (6)
    • ►  February (8)
    • ►  January (8)
  • ►  2005 (72)
    • ►  December (2)
    • ►  November (1)
    • ►  October (5)
    • ►  September (7)
    • ►  August (7)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (13)
    • ►  March (6)

Search This Blog

Loading...

Labels

  • Achievement (1)
  • Core Conditioning (2)
  • Festive Greeting (4)
  • Friend (1)
  • HappyFeet F4T (9)
  • HappyFeet's SoleSoul Run (4)
  • Memories (3)
  • Photos (5)
  • Race (5)
  • Run (4)
  • Running Article (7)
  • Sharing (10)
  • Those Moments (6)

HappyFeet's Happy Song. ( *♥* )

Total Pageviews

Sparkline
free counters

Subscribe To DO Running

Posts
Atom
Posts
All Comments
Atom
All Comments
Copyright © 2005 by DO Running HappyFeet. All rights reserved.. Picture Window template. Powered by Blogger.