Friday, February 11, 2011

LOVE but Remember to Sweat too!

" Based on California Fitness survey, many of us tend to * put on weight * during dating since couples go on dinner dates and tend to indulge in chocolates and cakes. " Wah... Datings make Us FAT!! ... GO Love but remember to SWEAT too on V-Day ! :P

Saturday / Sunday 12th and 13th February 2011.
Raffles Club from 2 to 5pm
At the L...ove & Sweat camp, couples will get to do full body condition with abs, butts & chest.

1. Partner Resisted Squats- Static or Dynamic
2. Partner Resisted Plank Circuit
3. Partner Resisted Stationary Lunges- Static or Dynamic
4. Partner Push-up-Row Combo
5. Partner Stretch and Pull.....
PAR-Q Warning: Remember not to indulge in too much Chocolates and Cakes just before you do the LOVE& SWEAT exercises. Not Nice for couples to puke undigested Chocolates and Cakes on each other hor!! Haahaa.. :P

"Happy Valentine's Day. Eat Safe !"
HappyFeet - Be Happy. Just Run.

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