Sunday, April 24, 2011
Ops NightHawk's FlightZONES #07 - 24Apr2011
FaceBook Photo Album
After the group photo session to cheers of 'Go, Go, Sundown!' and 'Run, Run, Sundown!', the respective pace groups of HM (2hr, 2:15h, 2:30h) and FM (4:00h, 4:30h, 5:00h, 5:30h and 6:00h) were flagged off. The Sundown Pacers (who were already in their 9th week of training) would set a target Optimal Pace during this session. The 4:30h, 5:00h and 6:00h FM groups were the largest, with many of the runners falling into these groups.
HappyFeet - Be Happy. Just Run
Posted by Run HappyFeet at 8:02 PM