Monday, May 09, 2011

Barefoot Running Style & The Barefoot Professor: by Nature Video



A brief video developed by Dr. Mark Cucuzzella on the science and the art of barefoot running and what we are trying to teach- a Barefoot Running Style. 
For more information see Two Rivers Treads Center for
Natural Running and Walking Site www.trtreads.org

Filmed and Edited by Jason A. Smith

The Barefoot Professor: by Nature Video

 



Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. 
Read more here http://www.nature.com/news/2010/100126/full/news.2010.36.html and find the original research here: http://dx.doi.org/10.1038/nature08723




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