Monday, January 31, 2011

DO's "Happy ButterFly "!

DO's SOP Contest  Entry title : * Happy ButterFly. *
" Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."
To Support DO's Happy ButterFly Entry in this contest.
Friends, please do the following steps:
1. Like SOP http://www.facebook.com/SOPSG
2. Like the Butterfly Photo by entrant David Ong http://on.fb.me/fpzbqL
The winners will be decided by you and by SOP's judges. It's that simple!!
SOP is holding its inaugural Point & Shoot Photo Contest for amateurs and we want you to be involved. As long as you own a compact camera or mobile phone camera (let's face it, who doesn't?), you're eligible to participate! More details of the SOP First Point & Shoot Photo Contest here.

HappyFeet - Be Happy. Just Run

GREAT OCEAN ROAD MARATHON 14-15 May 2011



“The Great Ocean Road International Marathon on the world-famous Great Ocean Road is our backyard. We share a strong belief and passion for our coastline and, after having supported numerous local and coastal sporting community groups, we were looking to align ourselves with a major event that was not only seen to be local but also have a strong interstate and international flavour. "  GREAT OCEAN ROAD MARATHON IN WORLD'S BEST  
Team WIMoHAdo ( Winston, Mohan, Hazel and DO ) will be Ready for GOR!! But, will GOR be ready, let's rocks and wake up that sleepy and quiet Aussie town!

Top-10 Tips for Running a PB Marathon @ Great Ocean Road Marathon Australia! hahah... Very Detailed & Interesting .. http://www.youtube.com/watch?v=yMHk4WqnUeA :-)
DO will start his training preparations for this hilly scenic GOR adventure!

HappyFeet - Be Happy. Just Run

Sunday, January 30, 2011

THE PUTRAJAYA TWILIGHT CHALLENGE 2011.

 


" THE PUTRAJAYA TWILIGHT CHALLENGE 2011.
 We believe running should be fun; it shouldn’t be all about how fast we can run.
The PTC2011 is not a race. There is no big prize money at the finish line, no award giving ceremony.
It’s simply for runners who find joy in just being able to run!" - Shanaz and Irwan ( The Marathon  Shop )

Such a Friendly and Fun NO Frills Run event. Many Thanks to Irwan and Shanaz for organizing the event.

HappyFeet - Be Happy. Just Ru

Wednesday, January 26, 2011

DO's Happy Bunny!

DO's own HappyBunny... not as great Looking as HappyFeet but Cute hor ! :P 
*  新年快乐 , 金兔迎春 *
You can make your Own Happy Bunny, just follow her instructions                http://www.yokebakery.com/diy/tag/chinese-new-year-cookies-singapore/   
Thanks PS Sim for the link.
Hope you have better success and more pretty Bunnies than DO.
Suppose to do 4 sizes, DO can't even handle the largest size!
Anyway, DO's HappyBunny is not Pretty at all and too F4T, but i Like! :)

HappyFeet - Be Happy. Just Run

Tuesday, January 25, 2011

Power Yoga Moves


VIDEO: Power Yoga Moves Runner's World

Take 10 minutes to strengthen key muscles for better running this spring. 

Monday, January 24, 2011

Passion is her Life.

From DO(*-*) F4T ( Food For Thought. )

“If there is no passion in your life, then have you really lived?"

“If you can't feed a hundred people, then just feed one.” - Mother Teresa 

DO salutes Ms "SunShine" Celene Loo , founder of * Giving Bread.* The name says it all; the charity collects bread and distributes it to the less fortunate and elderly, such as those living in cage homes.

Celene, A Woman of Substance " breathing a genuine sense of charity, with a huge heart and a very profound sense of humility. "

"SunShine" Celene Loo is truly living her life with Passion and Running "Marathons" with her Heart of Kindness."
DO(*-*) F4T ( Food 4 Thought )

Saturday, January 22, 2011

HappyFeet's Sole&Soul Run - " Greeting the Sun 2 ! " 22Jan2011



                     HappyFeet's Sole&Soul Run was first mooted on the 01Jan2011 for DO to rediscover his passion for running.

Just Run with his heart(soul) to allow time for his own reflection/thoughts or simply just run to be happy .

Run as far as his soles can and want, at his own comfortable pace. Be himself , Be Free, Be Happy.

"Greeting the Sun 1" http://www.facebook.com/album.php?id=543752955&aid=266928 was a interesting and beautiful experience, the waiting and then seeing the beautiful Sunrise at Punggol Beach was priceless memory . That's how he fell in love with running a long time ago!

HappyFeet will continue to do more Sole&Soul Run such as "greeting the sun", whenever his heart desires and her soles can and want to.
HappyFeet - Be Happy. Just Run

Thursday, January 20, 2011

Moments that make you feel so damn "OLD" !

Moments like this, will make you feel damn OLD!
He was running till his heart nearly popped out while this pretty babe was just happily waving her little handkerchief and was jogging effortlessly beside him!   
That's Life!  Do you want to run hard or just run " Swee" har? haha... :)   
Be Happy. Just Run.

Young HappyFeet would have ask for her hanky to wipe his sweat and  also for her hands, so that they can stroll lomantically to the Finish line hand in hand ! 
Stupid Old DO ran so hard for WHAT! hehe... :D

"DO就要死, 美女高兴翼翼挥舞着她的小手绢跑"
 快乐。开心跑

Tuesday, January 18, 2011

Happiness is an Attitude!

HappinessAttitude
"Happiness is an Attitude. We either make ourselves miserable, or Happy and Strong. The amount of work is the same."
-- Francesca Reigler
You have the Choice. Be Happy. Just Run.

She is definitely a Runner! A Pretty Runner!

I'm a Runner: Elisabeth Hasselbeck

This cohost of The View loves running for all the ways it benefits her life. 
By Rebecca Rothbaum 
Image by Michael Lavine From the January 2011 issue of Runner's World

Right, people look at it as a way to lose weight, rather than a means of relaxation or overall health.
"And it can certainly speed all of those things. On any given day your run can mean something different to you. On Monday it's training for a race, by Tuesday it's a means of transportation, by Wednesday it's because I feel I need to break a good sweat. It progresses and it changes, I believe. It's great to focus on why you're out there, but it's also okay to run for no reason and just because you love it."  Yes, it's Okie to run for no reason .  Be Happy. Just Run.

Do you love it ( Running)?
"I love it! I love what running does for me. I love the time that I get just to think. I love that I'm pushing myself be it on a treadmill or in the park. I love that time. And I don't know if it's that line of the family gene. But I absolutely love it. I don't always love getting up in the mornings to do it, but once I'm going, I'm in love with it."
Elisabeth Hasselbeck

Sunday, January 16, 2011

Certified Citizen CPR Life Saver.

P1180709
DO is now a certified Citizen CPR Life Saver! Enhanced by Smiley Central Also, had a good introductory brief on the proper use of the automated external defibrillator or AED... let hope he can remain Cool headed and apply what he learned today when the real need arises.Enhanced by Smiley Central
“If there’s not a bystander around to do CPR and use an [automatic external defibrillator] if one’s available, that dramatically increases the chances that person’s not going to survive,” he said. “The real goal of CPR is to keep the brain alive before we can get the heart started again.”
Effective CPR provided by a bystander immediately after sudden cardiac arrest can double or triple the chances of that person’s survival, but less than a third of victims outside the hospital receive it, according to the American Heart Association, which like the Red Cross provides CPR training to individuals and employers.
Among the biggest changes in CPR training in the last five to 10 years: The introduction of automatic external defibrillators (AEDs), small user-friendly machines now available at airports and other public places that can restore normal heart rhythm to a heart beating abnormally, as an integral part of the curriculum. The Red Cross no longer advises rescuers to check adult victims for a pulse before starting chest compressions — only for breathing. CPR for infants has been simplified. And due to research on blood-flow restoration, the standard recommendation for CPR cycles is now for 30 compressions and two rescue breaths instead of the 15 compressions advised earlier this decade. "

American Red Cross CPR Guidelines

Saturday, January 15, 2011

Nature's Beauty and Patience.

Nature's Patience.

"Adopt the pace of nature, her secret is Patience."
- Ralph Waldo Emerson
It's Amazing how a good run with Nature can revitalizes and recharges the Body & Soul. Oh.. not forgetting the good foot massage for the Sole too.   Be Happy. Just Run.

Wednesday, January 12, 2011

Love Your Dog!

Fight in the dog3

" If your dog is FAT, you're not getting enough RUNS ! "

Be Happy. Love Your Dog. Just Run.
- HappyFeet

西施公主 - Another HappyFeet's Close Encounter of the Doggie Kind @ Newton 30km Race 10.10.10

Shih Tzu.. http://en.wikipedia.org/wiki/Shih_Tzu

Saturday, January 08, 2011

HappyFeet Sole&Soul Run - Greeting the Sun! 08Jan2011



"Each golden sunrise ushers in new opportunities for those who retain faith in themselves, and keep their chins up.... Meet the sunrise with confidence. Fill every golden minute with right thinking and worthwhile endeavor. Do this and there will be joy for you in each golden sunset."
- Alonzo Newton Benn

DO Facebook Album 

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